♥ TABATA CONDITIONING

This class is taught by:

Lisa D Dreyer

Lisa Dreyer, RYT and AFAA certified group exercise instructor, has been passionate about movement her entire life. Her journey through fitness activities has included running, mountain biking, adventure races, windsurfing, skiing, squash, and High Intensity Interval Training (HIIT). Lisa began practicing yoga 5 years ago to add a flexibility component to her workouts

She invites you to come and experience the Yin and the Yang that she infuses in all of her workouts.

Namaste & Bring it On!

Sarah Kim Reiser

BARRE INSTRUCTOR

Sarah Kim Vennard was born in Seoul, South Korea and grew up in upstate New York. She has love of biology, dance, and fitness. She trained at the NYSSSA, Albany Dance Institute, and the University of the Arts. Combining her love of dance, Pilates, and yoga, she completed certification through Exhale to teach Barre fitness.

PURENERGY INSTRUCTOR

Chris J Jackson

YOGA, PILATES & BARRE INSTRUCTOR

Chris fell in love with dance, gymnastics, and yoga as an adolescent, and began teaching cardio dance fitness and sculpting classes 40 years ago. She holds teaching certifications in Pilates, Yoga, Balletone © , and Active Aging © and has been teaching Yoga, Pilates, and Barre classes over the past 25 years. A holistic and integrative Nurse Practitioner, Christina emphasizes using the breath to energize movement and strives to offer classes that safely align, strengthen, and stretch the whole body... the body you brought to class with you that day!

Kerry Lundmark

PILATES & FUNCTIONAL FITNESS INSTRUCTOR

Kerry Lundmark was a four time award-winning scholar athlete from Penn State University, as a gymnast. She graduated with distinction majoring in Nutrition with a minor in Exercise and Sports Science. Kerry received her Masters in Education from Fairleigh Dickinson University, and taught Middle and Elementary school students for four years before starting a family. Kerry has a passion for wellness, and loves teaching! She comes to us as a certified, experienced instructor in Pilates, Yoga, Balanced Athlete, and Barre Intensity. Kerry and her husband, Steve reside in Downingtown with their four children.

Carol Elia

SPINNING, YOGA, BARRE, HIIT INSTRUCTOR

Carol Reitter Elia, E-RYT200, RYT500, is also an ACE Certified Personal Trainer & Group Fitness Instructor. She started practicing Power and Astanga Yoga in the mid 90's with teachers Baron Baptiste and Dee Silvers. Carol has been teaching throughout the Main Line area for over 25 years.
Carol devotes gratitude to her many previous teachers including Bryan Kest, Beryl Bender Birch, Anna Forest, Shiva Rhea, David Swenson, Sri Pattabi Jois, and Sean Corne to name just a few.

Brenda Elko

SPINNING, BARRE, ZUMBA, PILATES, COREALIGN, AERIAL YOGA, POWERSTRIKE & BOXING, P90X CERTIFIED. ALSO TEACHES ZONE, ZUMBA STEP, & ZUMBATOMIC

Brenda Elko is AFAA certified & has over 20 years experience in the fitness industry managing & instructing group fitness programs in Milwaukee, Connecticut, & locally from Great Valley & Paoli Health Clubs, The Edge in Frazer & Exton, Volant in Downingtown, & most recently Fairmount Athletic Club.

As a competitive swimmer in high school in Rio de Janeiro, Brenda has always loved athletics, but coincidentally began her passion for fitness classes at Suzanne Olson's studio in Washington, DC. Upon moving away from the DC area, she managed several group fitness programs in the Milwaukee area while obtaining a master's degree in Human Resources from Marquette University & a bachelor's degree from Georgetown University.

Brenda holds certifications in: Pilates Full Equipment & Mat, Zumba programs, Bokwa Dance Fitness, PowerStrike Kickboxing, Atletica, Barre Fitness, Yogafit, Crossfit, Spin Star 3, Aerial Yoga, Core Align, Aerial Yoga, Body Pump & has developed many other programs throughout the years.

Her previous career of 15 years was with the Central Intelligence Agency where she worked for Ben Affleck's character in the movie Argo. She was undercover traveling to many parts of the world during most of her Agency career until her last assignment in Human Resources where she managed the diversity program.

Brenda has been married for 31 years & enjoys traveling & the outdoors with her husband.

Ria Coen Gilbert

Sofie Heyman

FITNESS INSTRUCTOR, PERSONAL TRAINER

An athlete growing up, Sofie didn’t truly find her passion in fitness until her oldest was born and she experienced all of the positive physical, mental and emotional benefits of exercise.

Sofie is a NASM Certified Personal Trainer and AFAA Certified Group Trainer. In her spare time, Sofie loves spending time with her family, friends, and being outdoors.

One of Sofie’s favorite aspects of Purenergy is the sense of community. Her goal for every class and session is to leave you feeling supported, stronger, and more empowered!

Jamie Cuesta Kiepert

HIIT, BOOTCAMP, TABATA & SPINNING INSTRUCTOR

Jamie has been in the fitness industry for 20 years managing, instructing and personal training at several different locations through out the Greater Philadelphia Area. She holds certifications through NASM/AFAA in both primary group fitness and personal training.

In Jamie's classes, you will be challenged, motivated and will definitely be pushed past your limits.

Christine Mullen

SPINNING, YOGA, HIIT INSTRUCTOR

Christine has been part of the fitness industry for over 20 years. After attending graduate school from Temple University Christine worked in corporate fitness before becoming an ACE certified personal trainer. Currently, she has been a group exercise instructor at ACAC for over 13 years while raising her three children. Christine believes true success comes from feeling confidence and accomplishment in ones own fitness regimen. She is certified and taught Les Mills Body Pump and CX works, Kettle Bell, Kickboxing, Bosu, Spinning, and Ugi. When Christine is not teaching she enjoys hot yoga and running

Michelle Haden

BARRE, HIIT, PERSONAL TRAINER

Michelle received her national NASM Personal Training Certification, worked at Equinox as a Trainer and has since spent over a decade as a Personal Trainer and is also a national AFAA Group Fitness Instructor. During that time she became a Master Barre Trainer at Physique57, taught ReXist360 HIIT at The Movement NYC and most recently was the Head Coach at Orangetheory Fitness.

In over a decade of coaching and teaching fitness and wellness she has continued her education specializing in teaching proper form to prevent injuries before they happen and help correct those that have already occurred.
I adore helping others find their love of living a healthy and sustainable lifestyle!

Stephanie D Davis

BARRE INSTRUCTOR

" Stephanie Davis has always been passionate about fitness, health and wellness. She was a dancer and gymnast through high school and later found herself falling in love with group fitness. Before she taught fitness, she would create workouts and beg her friends to join her and allow her to coach them. She loves sharing her passion for fitness with others. She is a bit of a jack of all trades and her professional background includes teaching in elementary schools, teaching piano lessons and owning and operating a floral design company. Stephanie holds a BSED in elementary education from West Chester University and is Barre Intensity certified.

As an instructor, she has been able to combine her passion for fitness, teaching and creativity together in one place. Stephanie loves assisting others in their fitness journey and encouraging others to become their strongest self. Stephanie’s classes are energetic and full of fun. Meet her at the barre and surprise yourself with what your body can do! "

Rosanna Giuliani

BOOTCAMP, PILATES, LMT, NEURO-ACUPUNCTURE

"Balance" So simple and yet so difficult to achieve

This is a motto that Rosanna aims to practice everyday in her life as well as reminding others. Spending over 10 years training and racing in triathlons, cycling and finding whatever activity feels good, Rosanna found herself specializing in Neurological and sports based acupuncture as of 2015. Prior to her Masters in acupuncture, she licensed in massage therapy with focus on sport and deep tissue work. All of her knowledge allows her to educate those around her on body mechanics, body awareness in movement, and mindfulness in any stage of wellness. Her belief "if you can build a strong foundation, the body and mind will support you". Oh...and having fun too!

45 minutes of cardio and strength interval training using bodyweight, dumbbells, medicine balls and more. TC is an ever-changing mix of functional movements like squats, lunges, planks and push ups designed to rev up your metabolism and build long, lean muscle. With an emphasis on movement in different planes, TC also improves your agility and balance. Stay in the Game with Tabata!