The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933



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This class is taught by:

Lisa Dreyer

Lisa Dreyer, RYT and AFAA certified group exercise instructor, has been passionate about movement her entire life. Her journey through fitness activities has included running, mountain biking, adventure races, windsurfing, skiing, squash, and High Intensity Interval Training (HIIT). Lisa began practicing yoga 5 years ago to add a flexibility component to her workouts She founded and currently runs Agile Motion Fitness, a small-group fitness training business specializing in HIIT and Yoga. Although that sounds like an unlikely combination, Lisa finds that the balance gained from both “practices” produces calm minds and strong, fit bodies for her clients.

The lessons that Yoga teaches about looking inward, noticing alignment and bringing awareness to your movements has changed her emphasis in her own workouts as well as in the classes that she teaches. Her yoga and daily meditation practices give her focus and calm strength and that she hopes to pass on to her yoga students. Her love of all things “interval” and her morning ritual of chin-ups and handstands give her the spark to motivate and push students in her interval, circuit and sculpt classes. She invites you to come and experience the Yin and the Yang that she infuses in all of her workouts.
Lisa lives in Malvern with her husband, 3 children and 2 spaniels.
Namaste & Bring it On!


Brenda Elko

Brenda Elko is AFAA certified & has over 20 years experience in the fitness industry managing & instructing group fitness programs in Milwaukee, Connecticut, & locally from Great Valley & Paoli Health Clubs, The Edge in Frazer & Exton, Volant in Downingtown, & most recently Fairmount Athletic Club.

As a competitive swimmer in high school in Rio de Janeiro, Brenda has always loved athletics, but coincidentally began her passion for fitness classes at Suzanne Olson's studio in Washington, DC. Upon moving away from the DC area, she managed several group fitness programs in the Milwaukee area while obtaining a master's degree in Human Resources from Marquette University & a bachelor's degree from Georgetown University.

Brenda holds certifications in: Pilates Full Equipment & Mat, Zumba programs, Bokwa Dance Fitness, PowerStrike Kickboxing, Atletica, Barre Fitness, Yogafit, Crossfit, Spin Star 3, Aerial Yoga, Core Align, Aerial Yoga, Body Pump & has developed many other programs throughout the years.

Her previous career of 15 years was with the Central Intelligence Agency where she worked for Ben Affleck's character in the movie Argo. She was undercover traveling to many parts of the world during most of her Agency career until her last assignment in Human Resources where she managed the diversity program.

Brenda has been married for 31 years & enjoys traveling & the outdoors with her husband. 

45 minutes of cardio and strength interval training using bodyweight, dumbbells, medicine balls and more. TBC is an ever-changing mix of functional movements like squats, lunges, planks and push ups designed to rev up your metabolism and build long, lean muscle. With an emphasis on movement in different planes, TMC also improves your agility and balance. Stay in the Game with Tabata!

Upcoming classes:

  • Wed Jan 16 4:30 pm - 5:15 pm with Lisa Dreyer
  • Fri Jan 18 7:30 am - 8:15 am with Lisa Dreyer
  • Fri Jan 18 8:30 am - 9:15 am with Lisa Dreyer
  • Mon Jan 21 7:30 am - 8:15 am with Lisa Dreyer
  • Mon Jan 21 4:30 pm - 5:15 pm with Lisa Dreyer
  • Wed Jan 23 4:30 pm - 5:15 pm with Lisa Dreyer
  • Fri Jan 25 7:30 am - 8:15 am with Brenda Elko
  • Fri Jan 25 8:30 am - 9:15 am with Brenda Elko
  • Mon Jan 28 7:30 am - 8:15 am with Lisa Dreyer
  • Mon Jan 28 4:30 pm - 5:15 pm with Lisa Dreyer
  • Wed Jan 30 4:30 pm - 5:15 pm with Lisa Dreyer
  • Fri Feb 01 7:30 am - 8:15 am with Lisa Dreyer
  • Fri Feb 01 8:30 am - 9:15 am with Lisa Dreyer
  • Mon Feb 04 7:30 am - 8:15 am with Lisa Dreyer
  • Mon Feb 04 4:30 pm - 5:15 pm with Lisa Dreyer