The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ TABATA MAX CONDITIONING


This class is taught by:

Lisa Dreyer

Lisa Dreyer, RYT and AFAA certified group exercise instructor, has been passionate about movement her entire life. Her journey through fitness activities has included running, mountain biking, adventure races, windsurfing, skiing, squash, and High Intensity Interval Training (HIIT). Lisa began practicing yoga 5 years ago to add a flexibility component to her workouts She founded and currently runs Agile Motion Fitness, a small-group fitness training business specializing in HIIT and Yoga. Although that sounds like an unlikely combination, Lisa finds that the balance gained from both “practices” produces calm minds and strong, fit bodies for her clients.

The lessons that Yoga teaches about looking inward, noticing alignment and bringing awareness to your movements has changed her emphasis in her own workouts as well as in the classes that she teaches. Her yoga and daily meditation practices give her focus and calm strength and that she hopes to pass on to her yoga students. Her love of all things “interval” and her morning ritual of chin-ups and handstands give her the spark to motivate and push students in her interval, circuit and sculpt classes. She invites you to come and experience the Yin and the Yang that she infuses in all of her workouts.
Lisa lives in Malvern with her husband, 3 children and 2 spaniels.
Namaste & Bring it On!

 

Steve Ray

KETTLEBELL/TRX & FUNCTIONAL MOVEMENT
 
Certified personal trainer since December 2011, Steve teaches various styles and formats, from park boot camps with no equipment to one on one training with college athletes. His training style uses a variety of free weight, body weight, kettle bell exercises as the base of any good strength program would. Steve is also certified in osteoblast training( which is a specific type of strength training to help aid in correcting bone density issues I.e osteoporosis), speed blast training (linear and sport specific speed training), kettle bells, TRX suspension training, and am and functional movement screening.
 
Steve always likes to remind his students that this should be a lifestyle, not a quick fix -- importance of diet, nutrition, stretching, foam rolling, and plenty of rest is what Steve emphasizes for optimal fitness and health.
45 minutes of cardio and strength interval training using bodyweight, dumbbells, medicine balls and more. TBC is an ever-changing mix of functional movements like squats, lunges, planks and push ups designed to rev up your metabolism and build long, lean muscle. With an emphasis on movement in different planes, TMC also improves your agility and balance. Stay in the Game with Tabata!
 

Upcoming classes:

  • Wed Oct 17 4:30 pm - 5:15 pm with Lisa Dreyer
  • Fri Oct 19 7:30 am - 8:15 am with Steve Ray
  • Fri Oct 19 8:30 am - 9:15 am with Steve Ray
  • Mon Oct 22 7:30 am - 8:15 am with Lisa Dreyer
  • Mon Oct 22 4:30 pm - 5:15 pm with Lisa Dreyer
  • Wed Oct 24 4:30 pm - 5:15 pm with Lisa Dreyer
  • Fri Oct 26 7:30 am - 8:15 am with Lisa Dreyer
  • Fri Oct 26 8:30 am - 9:15 am with Lisa Dreyer
  • Mon Oct 29 7:30 am - 8:15 am with Lisa Dreyer
  • Mon Oct 29 4:30 pm - 5:15 pm with Lisa Dreyer
  • Wed Oct 31 4:30 pm - 5:15 pm with Lisa Dreyer
  • Fri Nov 02 7:30 am - 8:15 am with Lisa Dreyer
  • Fri Nov 02 8:30 am - 9:15 am with Lisa Dreyer
  • Mon Nov 05 7:30 am - 8:15 am with Lisa Dreyer