This is a motto that Rosanna aims to practice everyday in her life as well as reminding others. Spending over 10 years training and racing in triathlons, cycling and finding whatever activity feels good, Rosanna found herself specializing in Neurological and sports based acupuncture as of 2015. Prior to her Masters in acupuncture, she licensed in massage therapy with focus on sport and deep tissue work. All of her knowledge allows her to educate those around her on body mechanics, body awareness in movement, and mindfulness in any stage of wellness. Her belief "if you can build a strong foundation, the body and mind will support you". Oh...and having fun too!