The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com Tel: 610.993.9933
Spin
Spin 45
You will be riding on the amazing Blade ION™ bikes! This class is designed to track real power—a rider's true effort. PLEASE ARRIVE 5 minutes prior to class time for proper bike set up. Heart rate straps are recommended to monitor cardio intensity.The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.SPINPower program features:A Personal Spinning Threshold Test (PST) informs the creation of customized SPINPower training zones.Post-ride data analysis allows a rider to monitor and evaluate progress, and compare those results over time.The Spinner Blade ION provides an accurate measurement of how many calories a rider is burning.
Spin 30 Sprint
A high intensity, low impact workout in just 30 minutes is an effective method to reach your fitness goals fast! Spin Sprint 30 combines high intensity efforts with periods of rest throughout the workout for high calorie burn, cardio fitness, increase in lean muscle mass, strength and endurance. New to Spin, come a little early so we can show you proper bike set up.
Sculpt & Spin
Muscle work for upper body or core and then move into the Spin Room - for those who want to build their cardio endurance and also new to Spin classes.