Mat Pilates

Considered the most challenging of the work, Pilates mat classes are a series of exercises performed on a mat, which strengthen the core muscles of the body, giving you strength and flexibility at the same time. The Mat exercises are layered in as the body strengthen, changes and progresses in the Pilates work. When thinking of the "CORE" you want to think.....CORE of an apple.... The exercises will tone from shoulders and upper body down though your stomach, hips, buttocks and legs. These exercises will improve your posture and give you long lean muscles. Your posture and flexibility will improve as your sense of control and awareness over your body improves. Some classes may use Pilates accessories and props, such as hand and ankle weights, bars and Magic Circles. Pilates Mats and accessories are provided.

Pilates Mat Foundations

Pilates mat exercises that will emphasize proper form Develop strong core and strong back.
Pilates mat exercises that emphasize and challenge the CORE! ~ All levels are welcome.

Pilates Equipment Class*

The Reformer, like the Mat, strengthens the core muscles and also provides non-impact spring resistance to align and strengthen the body. The exercises will tone your stomach, hips, buttocks and legs, improve posture and give you long lean muscle. A combination of Intermediate Mat work and Equipment/Reformer Class (tower or reformer).  Experience is required. Anyone wanting to try this program for the first time, 3 private pilates sessions are required or complete the 4 week Introduction to Pilates Equipment Series.

*Extra Fee $