The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com Tel: 610.993.9933
Barre
Barre
A classical approach to Barre training emphasizing upper body training sculpting with light weights, with thigh, seat & core sculpting. Barre emphasizes barefoot training(no shoes), but toe sox are highly recommended for support and grip in Barre classes. Barre is a full body workout designed to give you a defined core, toned legs and buttocks, sculpted arms incorporating a fresh approach to Barre training in every class. This yoga, Pilates and ballet inspired class focuses on isolated exercises, alignment, flexibility and posture. Each section of strengthening exercises is followed by a deep stretch to create a long, lean look and increased range of motion. Motivating music and an elite, expert instructor staff will guide you through a total body workout that focuses on strengthening and lengthening every muscle group.
Barre Fusion
All the amazing work of barre to lengthen, strengthen and tone your muscles but with added cardio blast of low impact interval bursts in between sets to boost the metabolism to keep burning calories post workout and for up to the next 48 hours.
Balanced Barre
This is a flowing, total workout consisting of 20 minutes cardio, 20 minutes barre, and 20 minutes mat work to build endurance, strength, flexibility and balance!
Banded Barre
Get ready to rev up your BARRE class with resistance bands! You can achieve twice the workout and twice the calorie burn results and increase muscle tone. Banded Barre is a fun, total body workout that utilizes resistance bands to not only intensify each exercise but also build deeper core strength, better balance and proper alignment by increasing the recruitment of your stabilizing muscles throughout each move. Use of your own body weight and the barre to choose the amount of band resistance you want makes this class great for all levels of fitness!
<< Schedule for Tue Sep 9, 2025 - Mon Sep 15, 2025 >>
| 10:30 am - 11:15 am | BARRE BARRE STUDIO | Sign Up | |
| 5:30 pm - 6:30 pm | BARRE BARRE STUDIO | Sign Up |
| no scheduled classes or training sessions |
| 9:45 am - 10:45 am | BARRE BARRE STUDIO | Waitlist | |
| 11:00 am - 12:00 pm | BALANCED BARRE BARRE STUDIO | Sign Up | |
| 5:30 pm - 6:30 pm | BARRE FUSION BARRE STUDIO | Sign Up |
| 11:00 am - 12:00 pm | BARRE BARRE STUDIO | Sign Up |
| 10:00 am - 11:00 am | BARRE FUSION BARRE STUDIO | Sign Up |
| 9:00 am - 10:00 am | BARRE BARRE STUDIO | Sign Up |
| 9:45 am - 10:45 am | BARRE BARRE STUDIO | Sign Up | |
| 5:00 pm - 6:00 pm | BARRE TONE & ALIGN BARRE STUDIO | Sign Up |