The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Christine

SPINNING, YOGA, HIIT INSTRUCTOR

Christine has been part of the fitness industry for over 20 years. After attending graduate school from Temple University Christine worked in corporate fitness before becoming an ACE certified personal trainer. Currently, she has been a group exercise instructor at ACAC for over 13 years while raising her three children. Christine believes true success comes from feeling confidence and accomplishment in ones own fitness regimen. She is certified and taught Les Mills Body Pump and CX works, Kettle Bell, Kickboxing, Bosu, Spinning, and Ugi. When Christine is not teaching she enjoys hot yoga and running


Christine instructs the following:
  • NEW: SPIN20 & STRENGTH
  • Get a quick warm-up on the bikes SPIN20 followed by rounds of Strength Training. 

  • *NEW: F.I.T.(FUNCTIONAL INTEGRATED TRAINING)
  • Build strength, balance and agility from the ground up in this barefoot total body conditioning class.

    • Warm up with range of motion exercises to increase mobility and kinesthetic awareness.
    • Rev up your metabolism and chisel your muscles with low-impact cardio and weight-bearing strength intervals.
    • Define your core and glutes with mat work that matters.
    • Finish with stretching exercises to increase flexibility
    Bring a mat and step out of your comfort zone (and your shoes!) to reap the rewards of Barefoot training.

    Why "Barefoot"?

    Did you know that your feet have a lot of nerve endings and visceral sensors that feed info directly into your spinal cord. Your muscles and spinal cord have some intelligence of their own! They sometimes circumvent the brain and just adjust your movement based on the info that your feet and ankles send regarding changes in the surface that you are walking on and more.


  • SPIN/CORE & MORE
  • Spin(40 minutes) plus Core trg.