Sofie

FITNESS INSTRUCTOR, PERSONAL TRAINER

An athlete growing up, Sofie didn’t truly find her passion in fitness until her oldest was born and she experienced all of the positive physical, mental and emotional benefits of exercise.

Sofie is a NASM Certified Personal Trainer and AFAA Certified Group Trainer. In her spare time, Sofie loves spending time with her family, friends, and being outdoors.

One of Sofie’s favorite aspects of Purenergy is the sense of community. Her goal for every class and session is to leave you feeling supported, stronger, and more empowered!

Sofie instructs the following:

BODY STRENGTH & CONDITIONING

Are you missing the circuits & stations? Missing all the fun equipment in our classes? Here's your chance to return to class in a safe way and get a killer workout! Medicine Balls, Bosu's, TRX, Weight Benches, Ab Dollys are BACK! Join the fun and cameraderie!!! All levels class.