BODY STRENGTH & CONDITIONING

This class is taught by:

Sofie Heyman

FITNESS INSTRUCTOR, PERSONAL TRAINER

An athlete growing up, Sofie didn’t truly find her passion in fitness until her oldest was born and she experienced all of the positive physical, mental and emotional benefits of exercise.

Sofie is a NASM Certified Personal Trainer and AFAA Certified Group Trainer. In her spare time, Sofie loves spending time with her family, friends, and being outdoors.

One of Sofie’s favorite aspects of Purenergy is the sense of community. Her goal for every class and session is to leave you feeling supported, stronger, and more empowered!

Are you missing the circuits & stations? Missing all the fun equipment in our classes? Here's your chance to return to class in a safe way and get a killer workout! Medicine Balls, Bosu's, TRX, Weight Benches, Ab Dollys are BACK! Join the fun and cameraderie!!! All levels class.

Upcoming classes:

Wed Sep 10 9:15 am - 10:15 am with Sofie Heyman

Wed Sep 17 9:15 am - 10:15 am with Sofie Heyman

Wed Sep 24 9:15 am - 10:15 am with Sofie Heyman

Wed Oct 01 9:15 am - 10:15 am with Sofie Heyman

Wed Oct 08 9:15 am - 10:15 am with Sofie Heyman

Wed Oct 15 9:15 am - 10:15 am with Sofie Heyman

Wed Oct 22 9:15 am - 10:15 am with Sofie Heyman

Wed Oct 29 9:15 am - 10:15 am with Sofie Heyman

Wed Nov 05 9:15 am - 10:15 am with Sofie Heyman

Wed Nov 12 9:15 am - 10:15 am with Sofie Heyman

Wed Nov 19 9:15 am - 10:15 am with Sofie Heyman

Wed Nov 26 9:15 am - 10:15 am with Sofie Heyman

Wed Dec 03 9:15 am - 10:15 am with Sofie Heyman

Wed Dec 10 9:15 am - 10:15 am with Sofie Heyman

Wed Dec 17 9:15 am - 10:15 am with Sofie Heyman

Wed Dec 24 9:15 am - 10:15 am with Sofie Heyman

Wed Dec 31 9:15 am - 10:15 am with Sofie Heyman

Wed Jan 07 9:15 am - 10:15 am with Sofie Heyman