Lisa D

Lisa Dreyer, RYT and AFAA certified group exercise instructor, has been passionate about movement her entire life. Her journey through fitness activities has included running, mountain biking, adventure races, windsurfing, skiing, squash, and High Intensity Interval Training (HIIT). Lisa began practicing yoga 5 years ago to add a flexibility component to her workouts

She invites you to come and experience the Yin and the Yang that she infuses in all of her workouts.

Namaste & Bring it On!

Lisa D instructs the following:

LIFT & SCULPT

Lift & Sculpt is a full body workout designed to target all muscle groups. Each workout will work on upper body, lower body and core exercises utilizing various equipment such as free weights, bands and body bars.

This is an ALL levels class appropriate for everyone.

LIVE DIGITAL: LIFT & SCULPT

A minute full body workout designed to target all muscle groups. Each workout will work on upper body, lower body and core exercises utilizing various home equipment such as weights, bands and straps.
This is an ALL levels class appropriate for everyone.