The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com Tel: 610.993.9933
LIVE DIGITAL: LIFT & SCULPT
This class is taught by:
Lisa D Dreyer
Lisa Dreyer, RYT and AFAA certified group exercise instructor, has been passionate about movement her entire life. Her journey through fitness activities has included running, mountain biking, adventure races, windsurfing, skiing, squash, and High Intensity Interval Training (HIIT). Lisa began practicing yoga 5 years ago to add a flexibility component to her workouts
She invites you to come and experience the Yin and the Yang that she infuses in all of her workouts.
Namaste & Bring it On!
A minute full body workout designed to target all muscle groups. Each workout will work on upper body, lower body and core exercises utilizing various home equipment such as weights, bands and straps.
This is an ALL levels class appropriate for everyone.
This is an ALL levels class appropriate for everyone.
Upcoming classes:
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Sign Up Wed Sep 10 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Sep 17 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Sep 24 8:00 am - 8:45 am with PURENERGY INSTRUCTOR
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Sign Up Wed Oct 01 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Oct 08 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Oct 15 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Oct 22 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Oct 29 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Nov 05 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Nov 12 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Nov 19 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Nov 26 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Dec 03 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Dec 10 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Dec 17 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Dec 24 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Dec 31 8:00 am - 8:45 am with Lisa D Dreyer
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Sign Up Wed Jan 07 8:00 am - 8:45 am with Lisa D Dreyer