LIFT & SCULPT

This class is taught by:

Lisa D Dreyer

Lisa Dreyer, RYT and AFAA certified group exercise instructor, has been passionate about movement her entire life. Her journey through fitness activities has included running, mountain biking, adventure races, windsurfing, skiing, squash, and High Intensity Interval Training (HIIT). Lisa began practicing yoga 5 years ago to add a flexibility component to her workouts

She invites you to come and experience the Yin and the Yang that she infuses in all of her workouts.

Namaste & Bring it On!

Val Long

HIIT/TRX/BOOTCAMP INSTRUCTOR

Val is a NASM Certified Personal Trainer with a background in Group Fitness, TRX, Kettlebells, Bootcamp, HIIT, Tabata and Strength & Conditioning. She started her health and fitness journey 15+ years ago as a Licensed Physical Therapist Assistant and is experienced in injury prevention, maintenance, and modifications.
Her true love of fitness came from her desire to stay healthy and fit during her pregnancies and beyond. When she isn’t shuffling her kids to sports, she loves to dance, read, workout and help others feel strong and confident!
Fun fact: She was born in Belgium and has 4 older brothers

PURENERGY INSTRUCTOR

Lift & Sculpt is a full body workout designed to target all muscle groups. Each workout will work on upper body, lower body and core exercises utilizing various equipment such as free weights, bands and body bars.

This is an ALL levels class appropriate for everyone.

Upcoming classes:

Wed Sep 10 8:00 am - 8:45 am with Lisa D Dreyer

Mon Sep 15 9:15 am - 10:15 am with Val Long

Wed Sep 17 8:00 am - 8:45 am with Lisa D Dreyer

Mon Sep 22 9:15 am - 10:15 am with Val Long

Wed Sep 24 8:00 am - 8:45 am with PURENERGY INSTRUCTOR

Mon Sep 29 9:15 am - 10:15 am with Val Long

Wed Oct 01 8:00 am - 8:45 am with Lisa D Dreyer

Mon Oct 06 9:15 am - 10:15 am with Val Long

Wed Oct 08 8:00 am - 8:45 am with Lisa D Dreyer

Mon Oct 13 9:15 am - 10:15 am with Val Long

Wed Oct 15 8:00 am - 8:45 am with Lisa D Dreyer

Mon Oct 20 9:15 am - 10:15 am with Val Long

Wed Oct 22 8:00 am - 8:45 am with Lisa D Dreyer

Mon Oct 27 9:15 am - 10:15 am with Val Long

Wed Oct 29 8:00 am - 8:45 am with Lisa D Dreyer

Mon Nov 03 9:15 am - 10:15 am with Val Long

Wed Nov 05 8:00 am - 8:45 am with Lisa D Dreyer

Mon Nov 10 9:15 am - 10:15 am with Val Long

Wed Nov 12 8:00 am - 8:45 am with Lisa D Dreyer

Mon Nov 17 9:15 am - 10:15 am with Val Long