The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ HIIT & SCULPT


This class is taught by:

Brenda Elko

SPINNING, BARRE, ZUMBA, PILATES, COREALIGN, AERIAL YOGA,  POWERSTRIKE & BOXING, P90X CERTIFIED. ALSO TEACHES ZONE,  ZUMBA STEP, & ZUMBATOMIC
 
Brenda Elko is AFAA certified & has over 20 years experience in the fitness industry managing & instructing group fitness programs in Milwaukee, Connecticut, & locally from Great Valley & Paoli Health Clubs, The Edge in Frazer & Exton, Volant in Downingtown, & most recently Fairmount Athletic Club.

As a competitive swimmer in high school in Rio de Janeiro, Brenda has always loved athletics, but coincidentally began her passion for fitness classes at Suzanne Olson's studio in Washington, DC. Upon moving away from the DC area, she managed several group fitness programs in the Milwaukee area while obtaining a master's degree in Human Resources from Marquette University & a bachelor's degree from Georgetown University.

Brenda holds certifications in: Pilates Full Equipment & Mat, Zumba programs, Bokwa Dance Fitness, PowerStrike Kickboxing, Atletica, Barre Fitness, Yogafit, Crossfit, Spin Star 3, Aerial Yoga, Core Align, Aerial Yoga, Body Pump & has developed many other programs throughout the years.

Her previous career of 15 years was with the Central Intelligence Agency where she worked for Ben Affleck's character in the movie Argo. She was undercover traveling to many parts of the world during most of her Agency career until her last assignment in Human Resources where she managed the diversity program.

Brenda has been married for 31 years & enjoys traveling & the outdoors with her husband. 

Kim Kramin

A low back injury in my early 30’s brought me to my first yoga class. My first thought, was ‘Wow’, this is more than exercise! This is a lifestyle… a discipline. Since that day, yoga has always been a part of my life. From practicing power yoga, to prenatal yoga during my pregnancies, to a heated power flow, I realized there is a style of yoga for everyone. In 2014, I completed my 200-hour yoga teacher training in the Baptiste style. I tend to teach a more powerful Vinyasa form of yoga. Each class will be different. However, I still gear my classes to all levels. I truly believe people will be amazed at the physical and mental strength they didn’t know they had. My training has taught me self-acceptance, and discovery that go far beyond the mat. On the days I don’t teach yoga at Pure Energy, you will most likely find me in the Zone room challenging my body in a different capacity through strength, cardio, and HIIT classes. Yoga has become the balance I need in the gym and outside. My goal for every class is to challenge my students to discover their full potential and achieve their ultimate balance.

Steve Ray

KETTLEBELL/TRX & FUNCTIONAL MOVEMENT
 
Certified personal trainer since December 2011, Steve teaches various styles and formats, from park boot camps with no equipment to one on one training with college athletes. His training style uses a variety of free weight, body weight, kettle bell exercises as the base of any good strength program would. Steve is also certified in osteoblast training( which is a specific type of strength training to help aid in correcting bone density issues I.e osteoporosis), speed blast training (linear and sport specific speed training), kettle bells, TRX suspension training, and am and functional movement screening.
 
Steve always likes to remind his students that this should be a lifestyle, not a quick fix -- importance of diet, nutrition, stretching, foam rolling, and plenty of rest is what Steve emphasizes for optimal fitness and health.

Lisa Dreyer

Lisa Dreyer, RYT and AFAA certified group exercise instructor, has been passionate about movement her entire life. Her journey through fitness activities has included running, mountain biking, adventure races, windsurfing, skiing, squash, and High Intensity Interval Training (HIIT). Lisa began practicing yoga 5 years ago to add a flexibility component to her workouts She founded and currently runs Agile Motion Fitness, a small-group fitness training business specializing in HIIT and Yoga. Although that sounds like an unlikely combination, Lisa finds that the balance gained from both “practices” produces calm minds and strong, fit bodies for her clients.

The lessons that Yoga teaches about looking inward, noticing alignment and bringing awareness to your movements has changed her emphasis in her own workouts as well as in the classes that she teaches. Her yoga and daily meditation practices give her focus and calm strength and that she hopes to pass on to her yoga students. Her love of all things “interval” and her morning ritual of chin-ups and handstands give her the spark to motivate and push students in her interval, circuit and sculpt classes. She invites you to come and experience the Yin and the Yang that she infuses in all of her workouts.
Lisa lives in Malvern with her husband, 3 children and 2 spaniels.
Namaste & Bring it On!

 

Sculpt all major groups with a variety of techniques using resistance training using weights & HIIT training interspersed throughout the class.

Upcoming classes:

  • Wed Jan 16 7:30 am - 8:15 am with Brenda Elko
  • Fri Jan 18 5:45 am - 6:45 am with Kim Kramin
  • Sat Jan 19 7:45 am - 8:30 am with Steve Ray
  • Wed Jan 23 7:30 am - 8:15 am with Brenda Elko
  • Fri Jan 25 5:45 am - 6:45 am with Kim Kramin
  • Sat Jan 26 7:45 am - 8:30 am with Steve Ray
  • Wed Jan 30 7:30 am - 8:15 am with Brenda Elko
  • Fri Feb 01 5:45 am - 6:45 am with Kim Kramin
  • Sat Feb 02 7:45 am - 8:30 am with Steve Ray
  • Wed Feb 06 7:30 am - 8:15 am with Brenda Elko
  • Fri Feb 08 5:45 am - 6:45 am with Kim Kramin
  • Sat Feb 09 7:45 am - 8:30 am with Steve Ray
  • Wed Feb 13 7:30 am - 8:15 am with Lisa Dreyer
  • Fri Feb 15 5:45 am - 6:45 am with Kim Kramin
  • Sat Feb 16 7:45 am - 8:30 am with Steve Ray
  • Wed Feb 20 7:30 am - 8:15 am with Brenda Elko
  • Fri Feb 22 5:45 am - 6:45 am with Kim Kramin
  • Sat Feb 23 7:45 am - 8:30 am with Steve Ray
  • Wed Feb 27 7:30 am - 8:15 am with Brenda Elko
  • Fri Mar 01 5:45 am - 6:45 am with Kim Kramin