Val

HIIT/TRX/BOOTCAMP INSTRUCTOR

Val is a NASM Certified Personal Trainer with a background in Group Fitness, TRX, Kettlebells, Bootcamp, HIIT, Tabata and Strength & Conditioning. She started her health and fitness journey 15+ years ago as a Licensed Physical Therapist Assistant and is experienced in injury prevention, maintenance, and modifications.
Her true love of fitness came from her desire to stay healthy and fit during her pregnancies and beyond. When she isn’t shuffling her kids to sports, she loves to dance, read, workout and help others feel strong and confident!
Fun fact: She was born in Belgium and has 4 older brothers

Val instructs the following:

SPIN30 SPRINT

A high intensity, low impact workout in just 30 minutes is an effective method to reach your fitness goals fast! Spin Sprint 30 combines high intensity efforts with periods of rest throughout the workout for high calorie burn, cardio fitness, increase in lean muscle mass, strength and endurance. New to Spin, come a little early so we can show you proper bike set up.

UPPER BODY & CORE

A 45 minute total core plus upper body muscle conditioning.

LIFT & SCULPT

Lift & Sculpt is a full body workout designed to target all muscle groups. Each workout will work on upper body, lower body and core exercises utilizing various equipment such as free weights, bands and body bars.

This is an ALL levels class appropriate for everyone.