SPIN30 SPRINT

This class is taught by:

Val Long

HIIT/TRX/BOOTCAMP INSTRUCTOR

Val is a NASM Certified Personal Trainer with a background in Group Fitness, TRX, Kettlebells, Bootcamp, HIIT, Tabata and Strength & Conditioning. She started her health and fitness journey 15+ years ago as a Licensed Physical Therapist Assistant and is experienced in injury prevention, maintenance, and modifications.
Her true love of fitness came from her desire to stay healthy and fit during her pregnancies and beyond. When she isn’t shuffling her kids to sports, she loves to dance, read, workout and help others feel strong and confident!
Fun fact: She was born in Belgium and has 4 older brothers

A high intensity, low impact workout in just 30 minutes is an effective method to reach your fitness goals fast! Spin Sprint 30 combines high intensity efforts with periods of rest throughout the workout for high calorie burn, cardio fitness, increase in lean muscle mass, strength and endurance. New to Spin, come a little early so we can show you proper bike set up.

Upcoming classes:

Thu Sep 11 8:30 am - 9:00 am with Val Long

Thu Sep 18 8:30 am - 9:00 am with Val Long

Thu Sep 25 8:30 am - 9:00 am with Val Long

Thu Oct 02 8:30 am - 9:00 am with Val Long

Thu Oct 09 8:30 am - 9:00 am with Val Long

Thu Oct 16 8:30 am - 9:00 am with Val Long

Thu Oct 23 8:30 am - 9:00 am with Val Long

Thu Oct 30 8:30 am - 9:00 am with Val Long

Thu Nov 06 8:30 am - 9:00 am with Val Long

Thu Nov 13 8:30 am - 9:00 am with Val Long

Thu Nov 20 8:30 am - 9:00 am with Val Long

Thu Nov 27 8:30 am - 9:00 am with Val Long

Thu Dec 04 8:30 am - 9:00 am with Val Long

Thu Dec 11 8:30 am - 9:00 am with Val Long

Thu Dec 18 8:30 am - 9:00 am with Val Long

Thu Dec 25 8:30 am - 9:00 am with Val Long

Thu Jan 01 8:30 am - 9:00 am with Val Long

Thu Jan 08 8:30 am - 9:00 am with Val Long