The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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* NEW ~ SPIN30 SPRINT


This class is taught by:

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.

SPIN SPRINT 30 is High-Intensity Interval Training (HIIT) workout for all levels to achieve optimal results in just 30 minutes! A different format every week -- music that motivates and drills that challenge and inspire you! A high intensity, low impact workout in just 30 minutes is an effective method to reach your fitness goals fast! Spin Sprint 30 combines high intensity efforts with periods of rest throughout the workout for high calorie burn, cardio fitness, increase in lean muscle mass, strength and endurance. New to Spin, come a little early so we can show you proper bike set up.

Upcoming classes:

  • Mon Sep 24 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Oct 01 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Oct 08 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Oct 15 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Oct 22 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Oct 29 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Nov 05 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Nov 12 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Nov 19 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Nov 26 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Dec 03 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Dec 10 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Dec 17 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Dec 24 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Dec 31 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Jan 07 7:45 am - 8:15 am with Suzanne O Olson
  • Mon Jan 14 7:45 am - 8:15 am with Suzanne O Olson