The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Christina J


Christina fell in love with dance, gymnastics, and yoga as an adolescent, and began teaching dance fitness and sculpting classes 35 years ago. She holds certifications in Pilates, Balletone, and yoga and has been teaching yoga, Pilates and Barre classes over the past 20 years. A holistic and integrative nurse practitioner, Christina emphasizes using the breath to energize movement and strives to offer classes that safely align, strengthen and stretch the whole body... the body you've brought to class with you that day!
 


Christina J instructs the following:
  • PILATES MAT -- ALL LEVELS
  • A total body Pilates workout with lots of variations to lengthen, strengthen and challenge all major muscle groups including the Core. All levels are welcome.