Chris fell in love with dance, gymnastics, and yoga as an adolescent, and began teaching cardio dance fitness and sculpting classes 40 years ago. She holds teaching certifications in Pilates, Yoga, Balletone © , and Active Aging © and has been teaching Yoga, Pilates, and Barre classes over the past 25 years. A holistic and integrative Nurse Practitioner, Christina emphasizes using the breath to energize movement and strives to offer classes that safely align, strengthen, and stretch the whole body... the body you brought to class with you that day!