Michelle

BARRE, HIIT, PERSONAL TRAINER

Michelle received her national NASM Personal Training Certification, worked at Equinox as a Trainer and has since spent over a decade as a Personal Trainer and is also a national AFAA Group Fitness Instructor. During that time she became a Master Barre Trainer at Physique57, taught ReXist360 HIIT at The Movement NYC and most recently was the Head Coach at Orangetheory Fitness.

In over a decade of coaching and teaching fitness and wellness she has continued her education specializing in teaching proper form to prevent injuries before they happen and help correct those that have already occurred.
I adore helping others find their love of living a healthy and sustainable lifestyle!

Michelle instructs the following:

LIVE DIGITAL: RESISTANCE STRENGTH BOOTCAMP

Take your workout to the next level OR just change it up. This new class is designed for EVERYONE in studio or at home. No bands? Just use free weights, no free weight? Just use the bands You have both? GREAT, let's use them together!!! Just like bootcamp, this class is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You will get EVERYTHING you need! We keep you moving and burning fat from the first minute to the very end!

FITNESS POWER HOUR

Take your workout to the next level OR just change it up. This class is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You will get EVERYTHING you need! We keep you moving and burning fat from the first minute to the very end!

BARRE FUSION

All the amazing work of barre to lengthen, strengthen and tone your muscles but with added cardio blast of low impact interval bursts in between sets to boost the metabolism to keep burning calories post workout and for up to the next 48 hours.