LIVE DIGITAL: RESISTANCE STRENGTH BOOTCAMP

This class is taught by:

Michelle Haden

BARRE, HIIT, PERSONAL TRAINER

Michelle received her national NASM Personal Training Certification, worked at Equinox as a Trainer and has since spent over a decade as a Personal Trainer and is also a national AFAA Group Fitness Instructor. During that time she became a Master Barre Trainer at Physique57, taught ReXist360 HIIT at The Movement NYC and most recently was the Head Coach at Orangetheory Fitness.

In over a decade of coaching and teaching fitness and wellness she has continued her education specializing in teaching proper form to prevent injuries before they happen and help correct those that have already occurred.
I adore helping others find their love of living a healthy and sustainable lifestyle!

Carrie Lynn Draga

BARRE & BOOTCAMP INSTRUCTOR

Carrie is a NASM Certified personal trainer and Group Fitness Specialist . She started her career with Les Mills Body Pump in 2011. She's extremely passionate about helping others and there’s never a workout she'll turn down. She has her Classic and Level 3 barre certification with the International Ballet and Barre Fitness Association.

Take your workout to the next level OR just change it up. This new class is designed for EVERYONE in studio or at home. No bands? Just use free weights, no free weight? Just use the bands You have both? GREAT, let's use them together!!! Just like bootcamp, this class is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You will get EVERYTHING you need! We keep you moving and burning fat from the first minute to the very end!

Upcoming classes:

Sat Sep 13 8:45 am - 9:45 am with Michelle Haden

Sat Sep 20 8:45 am - 9:45 am with Michelle Haden

Sat Sep 27 8:45 am - 9:45 am with Carrie Lynn Draga

Sat Oct 04 8:45 am - 9:45 am with Michelle Haden

Sat Oct 11 8:45 am - 9:45 am with Michelle Haden

Sat Oct 18 8:45 am - 9:45 am with Michelle Haden

Sat Oct 25 8:45 am - 9:45 am with Michelle Haden

Sat Nov 01 8:45 am - 9:45 am with Michelle Haden

Sat Nov 08 8:45 am - 9:45 am with Michelle Haden

Sat Nov 15 8:45 am - 9:45 am with Michelle Haden

Sat Nov 22 8:45 am - 9:45 am with Michelle Haden

Sat Nov 29 8:45 am - 9:45 am with Michelle Haden

Sat Dec 06 8:45 am - 9:45 am with Michelle Haden

Sat Dec 13 8:45 am - 9:45 am with Michelle Haden

Sat Dec 20 8:45 am - 9:45 am with Michelle Haden

Sat Dec 27 8:45 am - 9:45 am with Michelle Haden

Sat Jan 03 8:45 am - 9:45 am with Michelle Haden