The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Stephanie D



Stephanie D instructs the following:
  • BARRE & BOOTY
  • Using the Barre and small equipment, specific muscle conditioning and sculpting for buttocks and Core.

  • COMPLIMENTARY BARRE INTENSITY CLASS
  • Join our recently certified Barre Intensity®instructor ~ Stephanie Davis! ~ Come join the FUN!
     
    Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.

    We never said it would be easy...but that's not why you came.