Through the therapeutic application of sound frequencies and vibrations, Audrey skillfully aligns individuals' energetic fields and brain waves, fostering a profound sense of harmony and inner peace. Her diverse array of sound healing instruments and tools enables her to create a symphony of harmonic and binaural tones, crafting a truly unique and deeply immersive experience for her attendees. In this space, participants can access the inner layers of their subconscious, exploring their own inner landscape and cultivating a deep sense of self-awareness and self-connection.

Audrey's commitment to bringing the healing power of sound to others is unwavering. Her sound baths provide a safe and nurturing environment where individuals can embark on their own personal journey of transformation. With her expertise and genuine dedication, Audrey fosters an atmosphere of compassion and profound transformation, leaving participants with a lasting sense of inner peace and well-being.

Pilates is a total body workout that is centered around strengthening the core all while improving flexibility and mobility. Most importantly, it builds the mind-body connection that is critical to sports.

Olenia received her training in classical Pilates from Body Precision in Bryn Mawr and continues to explore her interest in functional movement, yoga and myofascial release.

She believes functional movement is crucial to developing proper form and lifelong health. Olenia upholds the mind-body connection as a core value and is passionate about guiding people to connect with their own bodies to improve their general wellness and sports performance.

Besides riding and taking care of her horses, she enjoys hiking, skiing, mountain biking and kickboxing.

This is a motto that Rosanna aims to practice everyday in her life as well as reminding others. Spending over 10 years training and racing in triathlons, cycling and finding whatever activity feels good, Rosanna found herself specializing in Neurological and sports based acupuncture as of 2015. Prior to her Masters in acupuncture, she licensed in massage therapy with focus on sport and deep tissue work. All of her knowledge allows her to educate those around her on body mechanics, body awareness in movement, and mindfulness in any stage of wellness. Her belief "if you can build a strong foundation, the body and mind will support you". Oh...and having fun too!

My name is Doralicia Flores, and I was born in El Rodeo, a tiny town in the heart of El Salvador, the smallest country in Central America. I carry my roots with pride—my culture, my connection to the land, and the wisdom of my ancestors all live within me. It’s an honor to share that spirit with you through my work.

The practice of yoga entered my life in 2010, during a season when I was quietly seeking healing. It found me when I needed it most—and it’s been a lifelong companion ever since. Now, it’s my deepest calling to share that healing with others—to hold space for transformation, connection, and return to self.

I am a 500-hour Registered Yoga Teacher (RYT), licensed massage therapist, and practitioner of energy work. My offerings are rooted in authenticity and love, whether I’m teaching a class, giving a massage, or holding space in retreat.

Each class I guide is a soulful blend of somatic movement, Qigong, Kundalini-inspired practices, and energy work, all offered with the gentle reminder that you are your own healer. I teach from the heart, creating a space where movement becomes medicine and breath becomes prayer.

I also lead Sculpt classes that merge strength and spirit—because a healthy, vibrant body supports a joyful, purposeful life.

✨ My mantra is: I can. I will.

I’m so grateful for every teacher who has shared their light with me, and for the opportunity to now share that light with you. Thank you for being here. May this journey remind you of who you are, what you carry, and the power already within you.

Kate discovered yoga in 2007, and the practice has since played a vital role in her recovery from a life-threatening eating disorder. Her initial quest for a sweaty workout evolved into a practice of appreciating and caring for her body after many years at war with it. She completed her 200-hour teacher training program at The Light Within Yoga in 2014, her 300-hour training with My Vinyasa Practice in 2022, and her 50-hour Yin training with Devi Daly in 2023. Through her teaching, Kate strives to share the power of breath and movement in healing and strengthening from the inside out. In addition to yoga, Kate adores indoor cycling, books, music, and animals of all kinds.

In the corporate world, Elizabeth is a social worker in the mental health field.

In Jamie's classes, you will be challenged, motivated and will definitely be pushed past your limits.

Abby participated in the very first Body Precision Teacher Training Program, graduating in 2001 and completing over 700 hours. That same year, she received her Master’s degree in Dance Movement Therapy at Drexel University. Abby worked at Body Precision until she moved to Delaware and opened her own business, Bodies in Balance Pilates Studio, which became a successful studio that was even voted “Best of Delaware”.

Abby moved back to Pennsylvania in 2006, in order to work towards her second Master’s degree in Education, which she completed in 2012 at Holy Family University. 

Abby’s passion for helping others and her education, have made her able to use Pilates, something that saved her own body, to help others become strong, balanced, pain free, and pursue what Joseph Pilates called the “prerequisite to happiness”: physical fitness.

In 2023, she completed the 450-hour comprehensive training program at Drexel Pilates where she learned the classical biomechanics of Pilates. The Drexel Pilates program is under the direction of Jennifer Morley who was trained by Romana Kryzanowska. She continues to learn and grow in her Pilates practice with a weekly private session with Gina Nostrant and continuing education classes and workshops at Drexel Pilates.