Olenia

PILATES INSTRUCTOR

An avid Equestrian and lifelong athlete, Olenia discovered Pilates in her quest to become a better rider. After a riding accident, she discovered it was a way to build a stronger body and more resilient mindset.

Pilates is a total body workout that is centered around strengthening the core all while improving flexibility and mobility. Most importantly, it builds the mind-body connection that is critical to sports.

Olenia received her training in classical Pilates from Body Precision in Bryn Mawr and continues to explore her interest in functional movement, yoga and myofascial release.

She believes functional movement is crucial to developing proper form and lifelong health. Olenia upholds the mind-body connection as a core value and is passionate about guiding people to connect with their own bodies to improve their general wellness and sports performance.

Besides riding and taking care of her horses, she enjoys hiking, skiing, mountain biking and kickboxing.

Olenia instructs the following:

PILATES MAT -- ALL LEVELS

This class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights.

Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.