The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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PILATES MAT -- ALL LEVELS


This class is taught by:

Christina J Bergh Jackson


Christina fell in love with dance, gymnastics, and yoga as an adolescent, and began teaching dance fitness and sculpting classes 35 years ago. She holds certifications in Pilates, Balletone, and yoga and has been teaching yoga, Pilates and Barre classes over the past 20 years. A holistic and integrative nurse practitioner, Christina emphasizes using the breath to energize movement and strives to offer classes that safely align, strengthen and stretch the whole body... the body you've brought to class with you that day!
 

Kate H Heindel

SPINNING, PILATES, YOGA INSTRUCTOR
 
A competitive swimmer as a youth, making it to the junior Olympics, then training and showing horses was the start of an active lifestyle. Team tennis then became my passion for 15 years in both singles and doubles. I've been in the fitness industry for over 25 years, teaching spinning, Pilates mat, Pilates small apparatus, step, advanced double step, Hatha yoga, PIYO, Barre, and kickbox.
A graduate from Villanova University in communications lead to a career as an assistant producer of television commercials on a national level. I now work with my sister in the family business promoting the company as a woman owned and operated on the Federal and state level.
A total body Pilates workout with lots of variations to lengthen, strengthen and challenge all major muscle groups including the Core. All levels are welcome.

Upcoming classes:

  • Sat Jan 19 10:45 am - 11:45 am with Christina J Bergh Jackson
  • Sat Jan 26 10:45 am - 11:45 am with Kate H Heindel
  • Sat Feb 02 10:45 am - 11:45 am with Christina J Bergh Jackson
  • Sat Feb 16 10:45 am - 11:45 am with PURENERGY INSTRUCTOR
  • Sat Feb 23 10:45 am - 11:45 am with Christina J Bergh Jackson
  • Sat Mar 02 10:45 am - 11:45 am with Christina J Bergh Jackson