Kate discovered yoga in 2007, and the practice has since played a vital role in her recovery from a life-threatening eating disorder. Her initial quest for a sweaty workout evolved into a practice of appreciating and caring for her body after many years at war with it. She completed her 200-hour teacher training program at The Light Within Yoga in 2014, her 300-hour training with My Vinyasa Practice in 2022, and her 50-hour Yin training with Devi Daly in 2023. Through her teaching, Kate strives to share the power of breath and movement in healing and strengthening from the inside out. In addition to yoga, Kate adores indoor cycling, books, music, and animals of all kinds.