Elizabeth

AERIAL YOGA INSTRUCTOR

Elizabeth took her first aerial class in 2016 and was been hanging upside down since. Elizabeth was first drawn to aerial because it was a weird and wonderful way to work out while letting go of stress. Aerial yoga brings a mind body connection while challenging you to trust your mind, body, and fabric.

In the corporate world, Elizabeth is a social worker in the mental health field.

Elizabeth instructs the following:

AERIAL YOGA

We believe you can fly!

Aerial Yoga uses a soft fabric hammock to allow the student to get deeper into traditional yoga poses or assist with poses, such as inversions, that otherwise may take years to accomplish. The body is fully or partially supported to assist or gain strength in stabilizing muscles that normally would not be challenged as much. The core is deeply challenged allow the body to move in space. Deep tissue massage is one of the many benefits of the hanging poses in areas of the body that hold onto tension, such as hips & shoulders. Benefits of inversions in a pose like sacrum wrap, include traction & decompression of the spine & increased circulation to the brain.

Students will learn to work with and feel gravity to discover a natural release, realign the body, and center the mind.

Tips & Safety Measures to Keep in Mind Before or During an Aerial Yoga Class:

Beginner ground and/or aerial yogis are welcome! To ensure safety, please practice mindfulness - pay close attention to instructions and when in doubt - call out - we are here for your comfort and safety.
Wear comfortable clothing; ideally long sleeve or cap sleeve shirts and long pants so as to avoid discomfort caused by the hammock rubbing against the skin. Please remove all jewelry and watches.
Release any perceived fears you may have and be prepared to relax and realign!.