The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

Login | Logout | MyAccount

 

Newsletter Sign Up

AERIAL YOGA


This class is taught by:

Kristin H Hernandez

"Kristin knew that aerial yoga would be the practice for her before ever getting into the hammock. She discovered it on a morning television show, but it wasn't until it was finally offered in our area that she is now able to make it a part of her daily life. She practices and trained at Transcend Wellness and Yoga and hopes that she can bring the love and passion of aerial yoga to everyone ready to give it a try! "

Alyssa Bohen

200 YTT & AERIAL YOGA INSTRUCTOR
 
Alyssa first began the practice of yoga several years ago when her mom suggested she should try it for stress reduction. For her, yoga has become a way to unplug and become more in tune with herself. Although Alyssa loved her mat practice, she began looking for something different. When she first heard about aerial yoga, Alyssa thought it sounded fun and sure enough, it was love at first inversion! She has been practicing aerial for over three years and completed Level One Aerial Yoga Teacher Training at Transcend Wellness and Yoga. More recently, Alyssa received her 200-Hour Yoga Teacher Training certificate at Stillpoint Studios. She likes to bring a fun, light-hearted approach to her classes while still focusing on proper alignment and breath. She hopes that her students will also uncover the many benefits of yoga for themselves.

Bob Adams

AERIAL YOGA LEVEL I & LEVEL II CERTIFIED

 

Bob first came to his yoga mat in 2007, to regain some of the flexibility that he had lost over the years. He learned that yoga is much more, with movement and breath providing many other benefits, including the ability to de-stress and find a deeper peace of mind. Bob took his first aerial yoga class in August 2012, and was immediately hooked. "Aerial yoga makes me feel like a kid again. It's a great workout, and it is so much fun that time flies by so fast and you barely know you are working out." Bob completed Level One and Level Two Aerial Yoga Teacher Training at Transcend Wellness and Yoga in 2013. He tries to make each class challenging and fun for his students, allowing them to grow their practice and build self-confidence, all while having a great time.

In the corporate world, Bob has worked for the same IT company for 39 years. He also enjoys cooking, is an avid runner, and a workout junkie. Bob has been married for 35 years, with 2 children and 3 granddaughters.

We believe you can fly! 
Aerial Yoga uses a soft fabric hammock to allow the student to get deeper into traditional yoga poses or assist with poses, such as inversions, that otherwise may take years to accomplish. The body is fully or partially supported to assist or gain strength in stabilizing muscles that normally would not be challenged as much. The core is deeply challenged allow the body to move in space. Deep tissue massage is one of the many benefits of the hanging poses in areas of the body that hold onto tension, such as hips & shoulders. Benefits of inversions in a pose like sacrum wrap, include traction & decompression of the spine & increased circulation to the brain.
 
Please arrive 10 minutes early to get measured properly. We prefer that you do not enter the room after the class begins.

Upcoming classes:

  • Tue Oct 16 5:15 pm - 6:15 pm with Kristin H Hernandez
  • Thu Oct 18 5:15 pm - 6:15 pm with Alyssa Bohen
  • Sat Oct 20 10:30 am - 11:30 am with Bob Adams
  • Sun Oct 21 10:00 am - 11:00 am with Kristin H Hernandez
  • Tue Oct 23 5:15 pm - 6:15 pm with Kristin H Hernandez
  • Thu Oct 25 5:15 pm - 6:15 pm with Alyssa Bohen
  • Sat Oct 27 10:30 am - 11:30 am with Bob Adams
  • Sun Oct 28 10:00 am - 11:00 am with Kristin H Hernandez
  • Tue Oct 30 5:15 pm - 6:15 pm with Kristin H Hernandez
  • Thu Nov 01 5:15 pm - 6:15 pm with Alyssa Bohen
  • Sat Nov 03 10:30 am - 11:30 am with Bob Adams
  • Sun Nov 04 10:00 am - 11:00 am with Kristin H Hernandez
  • Tue Nov 06 5:15 pm - 6:15 pm with Kristin H Hernandez
  • Thu Nov 08 5:15 pm - 6:15 pm with Alyssa Bohen
  • Sat Nov 10 10:30 am - 11:30 am with Bob Adams
  • Sun Nov 11 10:00 am - 11:00 am with Kristin H Hernandez