Heather became a certified Barre Instructor 10 years ago after teaching cycle, group fitness and bootcamp classes for 10 years prior. She added Barre to her repertoire as many of her class participants were looking for an effective, intense workout with low impact to the body; and, Barre classes fit that need! Heather creates new and challenging Barre workouts every week. She fosters an environment of fun and levity while helping members achieve their fitness goals. Class participants will feel the positive effects of the Barre workout after every class!
All the amazing work of barre to lengthen, strengthen and tone your muscles but with added cardio blast of low impact interval bursts in between sets to boost the metabolism to keep burning calories post workout and for up to the next 48 hours.