The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ BURN


This class is taught by:

Stephanie Smith

AFAA GROUP FITNESS, AFAA PERSONAL TRAINING, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.

Steve Ray

KETTLEBELL/TRX & FUNCTIONAL MOVEMENT
 
Certified personal trainer since December 2011, Steve teaches various styles and formats, from park boot camps with no equipment to one on one training with college athletes. His training style uses a variety of free weight, body weight, kettle bell exercises as the base of any good strength program would. Steve is also certified in osteoblast training( which is a specific type of strength training to help aid in correcting bone density issues I.e osteoporosis), speed blast training (linear and sport specific speed training), kettle bells, TRX suspension training, and am and functional movement screening.
 
Steve always likes to remind his students that this should be a lifestyle, not a quick fix -- importance of diet, nutrition, stretching, foam rolling, and plenty of rest is what Steve emphasizes for optimal fitness and health.
Our signature class -- interval treadmill or rowing plus strength trg. blocks with Kettlebells, dumbbells, TRX along with other functional and agility equipment to increase metabolism, muscle strength and definition, enhance energy levels, and burn max calories during and after the workout(after burn).
 
This class is appropriate for all levels taught by our experienced, elite training coaches. Heart rate straps are recommended to monitor intensity throughout this all level class.

Upcoming classes:

  • Fri Oct 19 9:30 am - 10:30 am with Stephanie Smith
  • Mon Oct 22 5:45 am - 6:45 am with Steve Ray
  • Mon Oct 22 9:30 am - 10:30 am with Stephanie Smith
  • Fri Oct 26 9:30 am - 10:30 am with Stephanie Smith
  • Mon Oct 29 5:45 am - 6:45 am with Steve Ray
  • Mon Oct 29 9:30 am - 10:30 am with Stephanie Smith
  • Fri Nov 02 9:30 am - 10:30 am with Stephanie Smith
  • Mon Nov 05 5:45 am - 6:45 am with Steve Ray
  • Mon Nov 05 9:30 am - 10:30 am with Stephanie Smith
  • Fri Nov 09 9:30 am - 10:30 am with Stephanie Smith
  • Mon Nov 12 5:45 am - 6:45 am with Steve Ray
  • Mon Nov 12 9:30 am - 10:30 am with Stephanie Smith