Kim

YOGA & BOOTCAMP INSTRUCTOR

Kim has lead an active lifestyle her entire life. She danced in the form of ballet, tap, and jazz from the age of five through high school. She also played volleyball and basketball in high school. She continued working out on weight machines and taking aerobic & kick boxing classes during and post college. She tried everything out there at the time related to fitness.

A low back injury in her early 30’s temporarily brought her high impact routine to a halt. That is when she discovered Power Yoga. It was unlike anything she had tried before, but she quickly realized it was very necessary to achieve the balance she had been lacking. In 2014, Kim completed her 200-hour yoga teacher training in the Baptiste style at YogaSport in Dallas, TX. She teaches a more powerful Vinyasa form of yoga in a heated room.
Each class will have different sequencing, and the heat is necessary to allow the muscles to stretch and toxins to release.

She is also an AFAA Certified Group Fitness Instructor. She has found a balance in the calming nature of yoga and the more vigorous HIIT and strength class. She believes both are necessary physically and mentally. Her goal for every class is to challenge her students to discover their full potential and achieve their ultimate balance. Kim lives in Malvern with her husband, 3 children, and their Wheaton Terrier.

Kim instructs the following:

LIVE DIGITAL: METCON TRAINING

MetCon — short for metabolic conditioning — MetCon workouts usually incorporate strength exercises, high-intensity moves that improve power and aerobic fitness, and high repetitions to test endurance.

METCON TRAINING

MetCon — short for metabolic conditioning — MetCon workouts incorporate strength exercises, high-intensity moves that improve power and aerobic fitness, and high repetitions to test endurance.

AM BOOTCAMP

Total body workout, moving through various circuits that include strength and cardio moves. Circuits include exercises on the treadmills, rowers, TRX, battling ropes, BOSU's and other modalities for a maximum calorie burn. All levels welcome.

LIVE DIGITAL: PURE STRENGTH

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. ... Use a variety of weights to change the shape of your body - no muscle gets neglected!

PURE STRENGTH

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. ... Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!

LIVE DIGITAL: HIIT: STRENGTH & CARDIO

Our unique Strength focused high intensity interval training classes engage the entire body and will have you pushing harder than you ever thought you could. Everyday is a different workout so we always keep you guessing and excited. This workout will be done using body weight exercises along with incorporating free weights or other household items.

Items to always have on hand for each workout:
**Water & towel and MUSIC!!
*Light, med and heavy free weight or set of kettlebells
OR
*bags (with a handle) filled with items (cans,books, etc. to desired weight.
OR
*A backpack or duffel bag filled with desired weight

Extra items to increase weight if needed.

This Zoom webinar/meeting requires you to complete a document on Waiver Master. An email with instructions will be sent to all registrants.
[ (WM) : CLIENT WAIVER : D29FY86BB ]

H.I.I.T. & STRENGTH

HIIT utilizes short, timed sets alternating between cardio and strength training – also known as Metabolic Conditioning. Each session incorporates cardio drills, plyometrics, TRX, kettlebells, rowers, treadmills, battle ropes, medicine balls, gliders and more. Keeping your heart rate up and working your core with each move.

Lots of tricks to keep the workouts fresh and get you fit – as
well as great energy levels and great music. No two sessions are the same and utilize many different energy systems, making it an amazingly efficient way to achieve the results you want.

The workouts are so effective you continue to burn calories for up to 36 hours after a class. HIIT is a minimalist workout with a maximum return!

20 second sets. 30 second sets. 60 second sets.
I promise you can do ANYTHING for 30 seconds!