YOGA & BOOTCAMP INSTRUCTOR

 

Kim has lead an active lifestyle her entire life. She danced in the form of ballet, tap, and jazz from the age of five through high school. She also played volleyball and basketball in high school. She continued working out on weight machines and taking aerobic & kick boxing classes during and post college. She tried everything out there at the time related to fitness.

 

A low back injury in her early 30’s temporarily brought her high impact routine to a halt. That is when she discovered Power Yoga. It was unlike anything she had tried before, but she quickly realized it was very necessary to achieve the balance she had been lacking. In 2014, Kim completed her 200-hour yoga teacher training in the Baptiste style at YogaSport in Dallas, TX. She teaches a more powerful Vinyasa form of yoga in a heated room.
Each class will have different sequencing, and the heat is necessary to allow the muscles to stretch and toxins to release.

 

She is also an AFAA Certified Group Fitness Instructor. She has found a balance in the calming nature of yoga and the more vigorous HIIT and strength class. She believes both are necessary physically and mentally. Her goal for every class is to challenge her students to discover their full potential and achieve their ultimate balance. Kim lives in Malvern with her husband, 3 children, and their Wheaton Terrier.