The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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YIN YOGA


This class is taught by:

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!

Jody Dougherty

Jody Dougherty RRT is owner of Traditional Healings in Newtown Sq, PA. She began her career in Western Medicine and has combined that knowledge with Eastern Medicines to establish her healing practice. Her goal is to be the bridge connecting each individual to the possibilities of whom they truly are .To create these possibilities she incorporates Spiritual Response Technique, Giving Freedom, ReDivination, Crystal Healing, Egg and Plant Limpias and from our Mother Earth, Wind of Great Sprit. She is also devoted to facilitating Yin Yoga and Journey Dance, connecting to possibility through the body by meeting each person where they are in this moment. Through her work in Gift of the Body, exploring the energetic layers of the fields, she has committed to a connection, compassion through the heart and is offering these free Circles of Compassion.

Kimberly Alt-Brinser

YOGA INSTRUCTOR

Kimberly has been in the fitness industry since 1980. Majoring in Theater and Dance at Temple University, she decided to try her first yoga class in hopes to discover some better flexibility. Much to her surprise she found yoga to be challenging yet therapeutic and relaxing. She also connected to the spirituality and balance that yoga guides our bodies and mind to. After many years of teaching a yoga/dance/aerobics class in NJ, Kimberly decided to focus solely on yoga. After being diagnosed with Lyme disease in 1990, Kimberly experienced severe arthritis along with autoimmune challenges. Having pain and a weakened immune system only inspired her to want to help others heal. Kimberly has trained in these forms of Yoga, Power, Restorative, Yin, Trauma and Recovery, Yoga for Cancer patients and Mat Pilates. Kimberly is also proud to be working for Unite for Her providing yoga classes to women diagnosed with breast cancer. She loves to make her classes an experience not just a typical class and hopes to help others grow and find the therapeutic results in a yoga practice that she has discovered in her own body. She enthusiastically interacts with her students exploring different possibilities for their own healing process. If you can enter a yoga class with an open mind and an open heart then the magic of yoga will never end.

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her two sons Mason and Rhys.
Find relaxation and balance with this class that will open you up, invigorate you, and restore you. This class offers a series of deep yin postures to relax, unwind, and open up the energy pathways. Perfect for all levels.

Upcoming classes:

  • Sun Oct 21 5:30 pm - 6:30 pm with Sarah T Treat
  • Wed Oct 24 10:30 am - 11:45 am with Jody Dougherty
  • Wed Oct 24 7:30 pm - 8:30 pm with Kimberly Alt-Brinser
  • Sun Oct 28 5:30 pm - 6:30 pm with Sarah T Treat
  • Wed Oct 31 10:30 am - 11:45 am with Jody Dougherty
  • Wed Oct 31 7:30 pm - 8:30 pm with Lisa W Werny
  • Sun Nov 04 5:30 pm - 6:30 pm with Sarah T Treat
  • Wed Nov 07 10:30 am - 11:45 am with Jody Dougherty
  • Wed Nov 07 7:30 pm - 8:30 pm with Kimberly Alt-Brinser
  • Sun Nov 11 5:30 pm - 6:30 pm with Sarah T Treat
  • Wed Nov 14 10:30 am - 11:45 am with Jody Dougherty
  • Wed Nov 14 7:30 pm - 8:30 pm with Lisa W Werny
  • Sun Nov 18 5:30 pm - 6:30 pm with Sarah T Treat
  • Wed Nov 21 10:30 am - 11:45 am with Jody Dougherty
  • Wed Nov 21 7:30 pm - 8:30 pm with Kimberly Alt-Brinser
  • Sun Nov 25 5:30 pm - 6:30 pm with Sarah T Treat
  • Wed Nov 28 10:30 am - 11:45 am with Jody Dougherty
  • Wed Nov 28 7:30 pm - 8:30 pm with Lisa W Werny
  • Sun Dec 02 5:30 pm - 6:30 pm with Sarah T Treat
  • Wed Dec 05 10:30 am - 11:45 am with Jody Dougherty