Jody Dougherty RRT is owner of Traditional Healings in Newtown Sq, PA. She began her career in Western Medicine and has combined that knowledge with Eastern Medicines to establish her healing practice. Her goal is to be the bridge connecting each individual to the possibilities of whom they truly are .To create these possibilities she incorporates Spiritual Response Technique, Giving Freedom, ReDivination, Crystal Healing, Egg and Plant Limpias and from our Mother Earth, Wind of Great Sprit. She is also devoted to facilitating Yin Yoga and Journey Dance, connecting to possibility through the body by meeting each person where they are in this moment. Through her work in Gift of the Body, exploring the energetic layers of the fields, she has committed to a connection, compassion through the heart and is offering these free Circles of Compassion.
Jody instructs the following:
Find relaxation and balance with this class that will open you up, invigorate you, and restore you. This class offers a series of deep yin postures to relax, unwind, and open up the energy pathways. Perfect for all levels.
INTRODUCTION TO MEDITATION WITH JODY
Introduction to MeditationCome and join the Energies of the New Year connecting through Meditation.You will be offered a variety of meditation techniques to discover the one that resonates with you.We will be exploring breath, mantra, sound and guided meditations. We are discovering ways of connecting to awareness, thoughtfulness and life in these meditation mini sequences.Come explore the Science-Based Benefits of Meditation which include but are not limited to:Reduces StressControls AnxietyPromotes Emotional WellbeingEnhances Self AwarenessLengthens Attention SpanImproves SleepHelps Pain ControlDecreases Blood PressureCreate a year of understanding and new method of self-care.