Dee

YOGA INSTRUCTOR 500YT

Dee Fey, 500RYT

Dee has been practicing yoga for 12 years and began teaching in 2018. Dee came to her mat for the health benefits as well as discovering the spiritual balance on and off of the mat. In Dee’s YIN and FLOW classes you can expect a meaningful, alignment based sequence where students link their breath with their movement as a form of meditation.

BRV Yoga, 200 YTT
Jason Crandell 300 YTT
Corina Benner - YIN Certified
Nyk Danu - YIN certified

Dee instructs the following:

YIN YOGA

"The quieter you become the more you can hear." -Ram Dass

Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.

Unlike a dynamic yang practice that works the muscles through repetition, Yin works the deeper layers of the body such as the fascia, connective tissues, joints and bones. Yin is a deeply healing and nourishing practice with profound physical, emotional and energetic effects. During challenging times in our lives, our emotions can deplete our bodies of energy. The nourishing practice of Yin yoga helps to restore that energy for overall wellbeing.

Yin yoga is a wonderful compliment to any level of practice.