Yoga can improve the lives of people of ALL ages in a variety of ways, including reducing stress, anxiety and depression, improving performance at work and in sport, reducing risk of heart condition, obesity, diabetes and cancer and speeding up recovery from training.
Yoga makes us feel good all-around, improving our sense of well-being and making us feel lighter, more connected to ourselves and appreciative of the important relationships in our lives.
Join Jennifer Borrowman and get back to your practice or begin a new yoga practice. Safe and steady progress to avoid and prevent injuries.
Inversions are empowering and they not only teach us about our inner strength, but about our innate joyfulness and courage.
In this workshop, we will dissect all inversions and their proper alignment to set ourselves up for success! This training will provide foundational in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand, shoulder stand and variations of them) in a way that will dissolve fear and create a hopeful and playful space for students of ALL LEVELS!
Learn how to access these empowering poses and incorporate them into your regular yoga practice with ease. This workshop is open to yoga teachers and students alike. We will be dissecting the anatomy, alignment, energetics, therapeutic benefits, modifications and applications of all the inversions in a yoga practice, as well as proper assists to keep students safe.
It’s time to fly!
Investment Fee - $30 Members, $35 Non Members
This class will focus on the foundations of Yoga -- physical, mental and spiritual & is geared towards new students to prepare them to enter an All Level Yoga class safely, confidently & with proper form and alignment. Mild heat, 75-80 degrees