In this workshop, you will learn the Anatomy and Physiology of Pregnancy, safe yoga transitions, appropriate prenatal poses, verbal queues that support the pregnant form, hands-on physical assists, relaxation and meditation techniques to support the mom-to-be in pregnancy and into motherhood, and the business of Prenatal Yoga.
You will also learn about the changing needs of the female body during pregnancy. Safe, effective stretches and breathing techniques will address those needs along with improving focus, balance and overall well-being.
Learn how to modify poses for expectant Mothers based on each trimester.
Investment Fee: $30 Members, $35 Non Members
About Sarah: Since beginning her first yoga teacher training in 2004, Sarah has been bringing yoga to everyone from the Beginner Student to the Advanced Practitioner. One of her gifts is for making the heavy, esoteric yoga philosophy understandable by creatively weaving the teachings of the Sutras and the Bhagavad Gita into her classes. Sarah teaches Meditation as wells as Vinyasa, Restorative, and Mommy-and-Me, Prenatal Yoga styles, but she also has fun teaching an invigorating and challenging Spin and Barre Fitness class too. Sarah co-teaches Yoga Teacher Trainings in the Philadelphia area.