The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA POWER FLOW


This class is taught by:

Kim Kramin

A low back injury in my early 30’s brought me to my first yoga class. My first thought, was ‘Wow’, this is more than exercise! This is a lifestyle… a discipline. Since that day, yoga has always been a part of my life. From practicing power yoga, to prenatal yoga during my pregnancies, to a heated power flow, I realized there is a style of yoga for everyone. In 2014, I completed my 200-hour yoga teacher training in the Baptiste style. I tend to teach a more powerful Vinyasa form of yoga. Each class will be different. However, I still gear my classes to all levels. I truly believe people will be amazed at the physical and mental strength they didn’t know they had. My training has taught me self-acceptance, and discovery that go far beyond the mat. On the days I don’t teach yoga at Pure Energy, you will most likely find me in the Zone room challenging my body in a different capacity through strength, cardio, and HIIT classes. Yoga has become the balance I need in the gym and outside. My goal for every class is to challenge my students to discover their full potential and achieve their ultimate balance.

Jen S Saulino

YOGA INSTRUCTOR
 
Jennifer began her yoga journey in 2013 after promising a friend to come to a class She walked out on her and thought "never again"!

Until she returned the next day....

"Yoga was everything I needed and I fell in love! I fell in love with my strength, my life and above all, I fell in love with me. Yoga opened up something inside me that was always there, it just needed to be brought out. I'm and grateful and blessed everyday for this practice. Both on my mat,and what I get to share with the world"

Jennifer is a ball of energy whose classes are powerful, playful and heartfelt! She combines creative sequencing with a dose of inspiration to deepen your practice. She weaves thought provoking meditations thorough class, while encouraging growth both physically and spirituality.

She completed her 200YTT, ERYT in 2014 at Yoga Power Works in Malvern, PA. In 2017, she also became reiki level 1 certified.
From leading workshops locally, Jennifer also travels internationally, on yoga retreats she leads.
She continues to be a student of the practice, traveling to enrich her mind, body and soul.

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!

Kendra Pieninck

YOGA INSTRUCTOR
 
Kendra began practicing yoga in 2015, immediately falling in love with the flows that brought together mind and body. She enjoys a mix of vinyasa and Power, and looks forward to bringing that same style to the classes she teaches. She completed the Svadhyaya 200 hour Yoga Teacher Training in 2017 with Kate Goodyear and Allison Sobel. Her teaching style is designed to share her love for yoga, and help others feel the way her teachers have- empowered, strong and confident, both on and off the mat. Kendra resides in Gilbertsville with her husband, daughter and dog. She enjoys spending time with friends and family, cooking, reading and working on the board of the Garrett the Grand charity.
In this intermediate class you learn all the important fundamental poses while also teaching some of the more challenging and difficult poses, including all the baby steps required. This Yoga class will be joyful and therapeutic, but not easy! Some experience is required.

Respect and kindness towards yourself and your body is the first law of Yoga, and Yoga is the ANTIDOTE to ‘no pain, no gain’. In this class you will find the space where you are challenged but not forcing. You will give receive a strong practice of patience, attention and concentration for the body and the mind. Practicing at the edge of your comfort zone will create self-awareness and spaciousness, to help you become more present. Yoga cultivates a deep interest in how your body is functioning right now. 
 

 


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Upcoming classes:

  • Wed Jan 16 9:15 am - 10:15 am with Kim Kramin
  • Wed Jan 16 5:45 pm - 6:45 pm with Jen S Saulino
  • Thu Jan 17 5:30 pm - 6:30 pm with Sarah T Treat
  • Tue Jan 22 5:00 pm - 6:00 pm with Kendra Pieninck
  • Wed Jan 23 9:15 am - 10:15 am with Kim Kramin
  • Wed Jan 23 5:45 pm - 6:45 pm with Jen S Saulino
  • Thu Jan 24 5:30 pm - 6:30 pm with Sarah T Treat
  • Tue Jan 29 5:00 pm - 6:00 pm with Kendra Pieninck
  • Wed Jan 30 9:15 am - 10:15 am with Kim Kramin
  • Wed Jan 30 5:45 pm - 6:45 pm with Jen S Saulino
  • Thu Jan 31 5:30 pm - 6:30 pm with Sarah T Treat
  • Tue Feb 05 5:00 pm - 6:00 pm with Kendra Pieninck
  • Wed Feb 06 9:15 am - 10:15 am with Kim Kramin
  • Wed Feb 06 5:45 pm - 6:45 pm with Jen S Saulino
  • Thu Feb 07 5:30 pm - 6:30 pm with Sarah T Treat
  • Tue Feb 12 5:00 pm - 6:00 pm with Kendra Pieninck
  • Wed Feb 13 9:15 am - 10:15 am with Kim Kramin
  • Wed Feb 13 5:45 pm - 6:45 pm with Jen S Saulino
  • Thu Feb 14 5:30 pm - 6:30 pm with Sarah T Treat
  • Tue Feb 19 5:00 pm - 6:00 pm with Kendra Pieninck