YOGA, SPIN & GROUP FITNESS INSTRUCTOR

 

Emily’s classes focus on connecting movement with breath, body and mind, and she hopes to give students the space to find their own inspiration during their practice, leaving them rejuvenated and wanting to return to yoga. Her classes encourage personal examination, and her love for the practice shines through in her ability to teach with a concrete yet creative voice. As an educator, she is inspired by all of her students and loves to watch people grow, both on and off their mats. She has taught yoga for 12+ years, and over 2,000 hours of studio, corporate, private, and athlete-centered classes.

 

Emily has been a dedicated yoga student since 2006, and is continuously surprised at the ways yoga transforms her mind and body. Yoga has allowed Emily to find balance in a fast-paced world, and to enjoy the moment rather than always trying to plan for the future. Emily has completed two, 500-hour Registered Yoga Teacher Trainings, and also leads Yoga Alliance Certified teacher trainings, as well as yoga immersions, workshops, retreats and guest lecture series.

 

Emily's passion for a Yoga Sculpt class led her to begin teaching a spin/strength/yoga format class in 2023, where she completed a Spin certification, and continues to spread her wings to teach other fitness and wellness modalities.

YOGA INSTRUCTOR 

 

I discovered yoga in 2014 while living overseas with my family in Australia. After my first yoga class I was hooked and drawn to the physical, spiritual and mental benefits of the practice. Not long after taking part in weekly and sometimes daily yoga classes I decided that I wanted to share my knowledge of this beautiful practice with others. I received my RYT from the Australian Yoga Academy and am also certified in Yin. I have a background in Exercise Physiology and am also a Registered Nurse.

Each class I teach starts with intention setting and the class is built around that intention. Slow, mindful movements can be expected during this class along with alignment cues and awareness of breath to help guide you into a deeper state of connection. Modifications are offered in each class because every body is different. All levels are welcome and each student is encouraged to move at their own pace. My teaching style is nourishing and honest. So, you can expect a purposeful class that is lead from the heart.

 

Ashley Nicole started practicing yoga in 2010 while attending college in Boulder, Colorado. She immediately fell in love with the practice and she used it to help her through periods of stress, anxiety, and depression. She believes yoga and meditation are the keys for cultivating self-awareness and long lasting, healthy relationships. Ashley began teaching in 2014 upon completion of her 250-hour and 500-hour training programs. In 2018, she decided to dedicate her life to yoga, took a leap of faith, and left her corporate marketing job to travel, teach, and study yoga internationally, most notably in India. She loves to incorporate what she learned while traveling into her classes and looks forward to sharing her insights with you in her creative, challenging, yet mindful flows. Her intent for teaching is to share the joy and healing that yoga has brought her with others. She plans to continue studying yoga and is committed to a life-time of learning and self-development. As long as she is helping her students, they are helping her, as she believes, "In learning you will teach, and in teaching you will learn."

Ashley is a Level 2 IAYT certified Yoga Therapist and also has certifications in Yin Yoga, Vinyasa, Ashtanga, Nutrition, and Women’s Fitness.

YOGA & BARRE INSTRUCTOR

 

Hello beautiful souls, and welcome.
I hope this message lands in your life like a blessing.

My name is Doralicia Flores, and I was born in El Rodeo, a tiny town in the heart of El Salvador, the smallest country in Central America. I carry my roots with pride—my culture, my connection to the land, and the wisdom of my ancestors all live within me. It’s an honor to share that spirit with you through my work.

The practice of yoga entered my life in 2010, during a season when I was quietly seeking healing. It found me when I needed it most—and it’s been a lifelong companion ever since. Now, it’s my deepest calling to share that healing with others—to hold space for transformation, connection, and return to self.

I am a 500-hour Registered Yoga Teacher (RYT), licensed massage therapist, and practitioner of energy work. My offerings are rooted in authenticity and love, whether I’m teaching a class, giving a massage, or holding space in retreat.

Each class I guide is a soulful blend of somatic movement, Qigong, Kundalini-inspired practices, and energy work, all offered with the gentle reminder that you are your own healer. I teach from the heart, creating a space where movement becomes medicine and breath becomes prayer.

I also lead Sculpt classes that merge strength and spirit—because a healthy, vibrant body supports a joyful, purposeful life.

✨ My mantra is: I can. I will.

I’m so grateful for every teacher who has shared their light with me, and for the opportunity to now share that light with you. Thank you for being here. May this journey remind you of who you are, what you carry, and the power already within you.

YOGA, MEDITATION & REIKI INSTRUCTOR

Laura is a Yoga Instructor, Reiki Master, professional Tarot card reader, and Medium. What started out as a curiosity to try yoga has evolved into an ongoing unveiling of the gifts she's meant to share with others to assist them in their own life journey. Since 2021, she has dedicated herself full-time to helping others. Laura has taught hundreds of classes and led several wellness workshops and events in and around the Philly area. When she's not in service to others, you can find her outside in nature, curled up with a book, or exploring new ways to express herself.

YOGA INSTRUCTOR

 

Liz began practicing yoga back in college, but it wasn’t until the pandemic hit that she truly found yoga. She realized that all those poses and flows weren’t just benefiting her body, but that the yoga was bringing her a sense of peace. She wanted to learn more, so she completed her Baptiste style 200-hour training in 2024.
She loves a hot sweaty power Vinyasa flow but also finds Yin to be equally challenging and invigorating.

 

She completed Yin Yoga training in 2024 and is looking forward to my second training in May 2025.
Her goal as a new teacher is to provide a multilevel class that encourages students to have fun, appreciate how uniquely their body moves, giggle when we all confuse our right leg with our left, and maybe find some peace of their own.

 

Off her mat, She loves hiking with her husband and her new baby girl, playing tennis, and work as an Emergency Department Physician Assistant.

YOGA INSTRUCTOR