Enjoy the healing benefits of Yin Yoga while cultivating the practice of mindfulness. This class will focus on restoring and providing balance to your body, mind and spirit as you foster inner awareness and peace. Find supportive props such as bolsters, pillows, blocks and blankets. This practice improves the mobility and health of your joints, while also calming the nervous system and stabilizing the mind.

Savor an extended Savasana with a guided meditation that will leave you calm and relaxed

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees

"The quieter you become the more you can hear." -Ram Dass

Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.

Unlike a dynamic yang practice that works the muscles through repetition, Yin works the deeper layers of the body such as the fascia, connective tissues, joints and bones. Yin is a deeply healing and nourishing practice with profound physical, emotional and energetic effects. During challenging times in our lives, our emotions can deplete our bodies of energy. The nourishing practice of Yin yoga helps to restore that energy for overall wellbeing. 

Yin yoga is a wonderful compliment to any level of practice.

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. Classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Often called flow yoga, Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses.

EQUIPMENT : Yoga Mat, Block and strap

 

This Zoom webinar/meeting requires you to complete a document on Waiver Master. An email with instructions will be sent to all registrants.
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