Liz T

YOGA INSTRUCTOR

Liz began practicing yoga back in college, but it wasn’t until the pandemic hit that she truly found yoga. She realized that all those poses and flows weren’t just benefiting her body, but that the yoga was bringing her a sense of peace. She wanted to learn more, so she completed her Baptiste style 200-hour training in 2024.
She loves a hot sweaty power Vinyasa flow but also finds Yin to be equally challenging and invigorating.

She completed Yin Yoga training in 2024 and is looking forward to my second training in May 2025.
Her goal as a new teacher is to provide a multilevel class that encourages students to have fun, appreciate how uniquely their body moves, giggle when we all confuse our right leg with our left, and maybe find some peace of their own.

Off her mat, She loves hiking with her husband and her new baby girl, playing tennis, and work as an Emergency Department Physician Assistant.

Liz T instructs the following:

LIVE DIGITAL: VINYASA YOGA - ALL LEVELS

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. Classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Often called flow yoga, Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses.

EQUIPMENT : Yoga Mat, Block and strap

This Zoom webinar/meeting requires you to complete a document on Waiver Master. An email with instructions will be sent to all registrants.
[ (WM) : CLIENT WAIVER : D29FY86BB ]

POWER VINYASA (HEATED 82 DEGREES)

This 60 minute Power Vinyasa class, heated to >82 degrees, offers creative challenging flows with emphasis on fluid movements, building strength, and having a sweaty fun time!

You will start with grounding work, followed by building heat & energy through a more fast paced dynamic flow with options for various levels.

Opportunities for inversions & arm balances will be offered.

If you are looking to challenge both your mind & body this heart pumping yoga class is for you!