POWER VINYASA (HEATED 82 DEGREES)

This class is taught by:

Liz T Trevisan

YOGA INSTRUCTOR

Liz began practicing yoga back in college, but it wasn’t until the pandemic hit that she truly found yoga. She realized that all those poses and flows weren’t just benefiting her body, but that the yoga was bringing her a sense of peace. She wanted to learn more, so she completed her Baptiste style 200-hour training in 2024.
She loves a hot sweaty power Vinyasa flow but also finds Yin to be equally challenging and invigorating.

She completed Yin Yoga training in 2024 and is looking forward to my second training in May 2025.
Her goal as a new teacher is to provide a multilevel class that encourages students to have fun, appreciate how uniquely their body moves, giggle when we all confuse our right leg with our left, and maybe find some peace of their own.

Off her mat, She loves hiking with her husband and her new baby girl, playing tennis, and work as an Emergency Department Physician Assistant.

Darcy Feuerstein

YOGA INSTRUCTOR

Darcy fell in love with yoga immediately after she began her practice. It not only taught her an incredible amount about herself and her body but it was and still continues to be an extremely helpful tool in helping her deal with stress and anxiety. After years of deepening her practice from a wide variety of yoga teachers and retreats, she decided it was time to get her yoga teacher training certification. She completed the program at Pure Energy Studio with Kate Goodyear and Allison Sobel. Her vinyasa classes will take you through a series of poses that will bring heat, power and lengthening to the body and mind. Having spent years working in the fast paced corporate America, Darcy also aims to help her students navigate through the day-to-day stresses that can often accompany work life. Aside from yoga, she also enjoys cycling with her husband, cooking plant based recipes and is a passionate voice for the animal community.

Kelly B Bergh

YOGA INSTRUCTOR

Bio coming soon

This 60 minute Power Vinyasa class, heated to >82 degrees, offers creative challenging flows with emphasis on fluid movements, building strength, and having a sweaty fun time!

You will start with grounding work, followed by building heat & energy through a more fast paced dynamic flow with options for various levels.

Opportunities for inversions & arm balances will be offered.

If you are looking to challenge both your mind & body this heart pumping yoga class is for you!

Upcoming classes:

Mon Sep 08 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Sep 13 9:00 am - 10:15 am with Darcy Feuerstein

Mon Sep 15 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Sep 20 9:00 am - 10:15 am with Darcy Feuerstein

Mon Sep 22 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Sep 27 9:00 am - 10:15 am with Kelly B Bergh

Mon Sep 29 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Oct 04 9:00 am - 10:15 am with Darcy Feuerstein

Mon Oct 06 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Oct 11 9:00 am - 10:15 am with Darcy Feuerstein

Mon Oct 13 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Oct 18 9:00 am - 10:15 am with Darcy Feuerstein

Mon Oct 20 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Oct 25 9:00 am - 10:15 am with Darcy Feuerstein

Mon Oct 27 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Nov 01 9:00 am - 10:15 am with Darcy Feuerstein

Mon Nov 03 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Nov 08 9:00 am - 10:15 am with Darcy Feuerstein

Mon Nov 10 5:15 pm - 6:15 pm with Liz T Trevisan

Sat Nov 15 9:00 am - 10:15 am with Darcy Feuerstein