This a mild heated (76-78 degree) class uses slow, easy movement, with an emphasis on connecting the body, mind and spirit. The focus of this class is to strengthen the body with breath and ease.

Beginning with a warm up, 1/2 sun saluations, standing poses, balancing poses. We then move to the floor to core and back work. Ending the classes with stretches and savasana.

 

This class is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries.  Modifications will be offered throughout class. The use of props will be demonstrated and provided.

This class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises

 

EQUIPMENT : Yoga Mat, Blocks or thick heavy books, Strap or belt or mans tie.

 

This Zoom webinar/meeting requires you to complete a document on Waiver Master. An email with instructions will be sent to all registrants.
[ (WM) : CLIENT WAIVER : D29FY86BB ]

“To go out of your mind at least once a day is tremendously important, because by going out of your mind, you come to your senses.” - Alan Watts

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. Classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Often called flow yoga, Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses.

EQUIPMENT : Yoga Mat, Block and strap

 

This Zoom webinar/meeting requires you to complete a document on Waiver Master. An email with instructions will be sent to all registrants.
[ (WM) : CLIENT WAIVER : D29FY86BB ]

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees

Enjoy a simple meditation practice available to all at the end of class. Reduce stress, increase calmness and clarity and promote happiness. Take a deep breath, and get ready to relax.

This 60 minute Power Vinyasa class, heated to >82 degrees, offers creative challenging flows with emphasis on fluid movements, building strength, and having a sweaty fun time!

You will start with grounding work, followed by building heat & energy through a more fast paced dynamic flow with options for various levels.

Opportunities for inversions & arm balances will be offered.

If you are looking to challenge both your mind & body this heart pumping yoga class is for you!