The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

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GENTLE YOGA (MILD HEAT)


This class is taught by:

Kelly B Bergh

YOGA INSTRUCTOR
 
Bio coming soon

Mackenzie Stratton

YOGA INSTRUCTOR
 
Mackenzie is deeply passionate about yoga as a vehicle to touch greater meaning and joy in life. In 2022, she traveled to India to earn her 200 hour Hatha teacher's certification. A few months later, she returned to the same ashram to complete a 6-week course on the Bhagavad Gita, where she learned deeper concepts in karma yoga, dharma, and more. She's completed two 10-day silent meditation retreats, one based on the teachings of Ramana Maharshi and the other, S.N. Goenka.
 
Apart from her formal training, she's taught both Hatha and Yin yoga in India, Nepal, Spain, Turkey, and the US. Every experience has been a blessing and she's grateful to be able to share and learn with other students on the path!

Ashley Nicole Lesko

YOGA INSTRUCTOR 500RYT
 
Ashley Nicole started practicing yoga in 2010 while attending college in Boulder, Colorado. She immediately fell in love with the practice and she used it to help her through periods of stress, anxiety, and depression. She believes yoga and meditation are the keys for cultivating self-awareness and long lasting, healthy relationships. Ashley began teaching in 2014 upon completion of her 250-hour and 500-hour training programs. In 2018, she decided to dedicate her life to yoga, took a leap of faith, and left her corporate marketing job to travel, teach, and study yoga internationally, most notably in India. She loves to incorporate what she learned while traveling into her classes and looks forward to sharing her insights with you in her creative, challenging, yet mindful flows. Her intent for teaching is to share the joy and healing that yoga has brought her with others. She plans to continue studying yoga and is committed to a life-time of learning and self-development. As long as she is helping her students, they are helping her, as she believes, "In learning you will teach, and in teaching you will learn."

Ashley is a Level 2 IAYT certified Yoga Therapist and also has certifications in Yin Yoga, Vinyasa, Ashtanga, Nutrition, and Women’s Fitness.

Dani Pratt

500HR. YTT YOGA INSTRUCTOR
 
Dani was drawn to yoga over ten years ago as a challenging form of exercise. While she was initially attracted to the “asana” element of yoga, as her practice developed she started to value the mental benefits of yoga even more. She views yoga as one of the key aspects of her overall wellness, a safe space away from the stressors of modern life where she can challenge her mind and body to focus and flow. After fully embracing the complete benefits of yoga, Dani decided she wanted to grow her practice even more and completed her RTY200 in 2024 and her RYT300 in 2025.

As a teacher, Dani’s goal is to provide an opportunity for others to pause on the activities outside of the studio and a chance to simply focus on the movement within the four corners of their mat. She strives to make the practice she is teaching accessible to everyone and to take the intimidation factor out of yoga.

Randi Coen

YOGA INSTRUCTOR
Randi Coen Gilbert, MA, E-RYT-500, RPYT, YACEP 
 
Randi Coen Gilbert is a Registered Yoga Teacher since 2000, she has over 1200 hours of training, including in Yoga Therapy and certifies Yoga Teachers in Pre & Postnatal Specialties. She’s been a life long nature lover, world traveler, and hiker-experiencing her most spiritually charged and healing moments while practicing yoga outdoors. She became a Sierra Club Trip Leader to learn more about inspiring others to cherish the earth and now unites these experiences in her retreats.

Randi fulfilled a lifelong dream in 2019 on a spiritual journey to India where she could acknowledge the roots of her practice at the YogaLife Institute in Mumbai, yoga retreats in Goa, Anand Prakash Ashram in Rishikesh, and classes in Mysore, along with visiting a multitude of holy sights. She feels truly blessed and grateful to be part of the yoga community

This a mild heated (76-78 degree) class uses slow, easy movement, with an emphasis on connecting the body, mind and spirit. The focus of this class is to strengthen the body with breath and ease.
Beginning with a warm up, 1/2 sun saluations, standing poses, balancing poses. We then move to the floor to core and back work. Ending the classes with stretches and savasana.
 
This class is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries.  Modifications will be offered throughout class. The use of props will be demonstrated and provided.

Upcoming classes:

  • Mon Sep 08 11:00 am - 12:00 pm with Kelly B Bergh
  • Mon Sep 08 6:30 pm - 7:30 pm with Mackenzie Stratton
  • Thu Sep 11 11:00 am - 12:00 pm with Ashley Nicole Lesko
  • Mon Sep 15 11:00 am - 12:00 pm with Kelly B Bergh
  • Mon Sep 15 6:30 pm - 7:30 pm with Dani Pratt
  • Thu Sep 18 11:00 am - 12:00 pm with Ashley Nicole Lesko
  • Mon Sep 22 11:00 am - 12:00 pm with Kelly B Bergh
  • Mon Sep 22 6:30 pm - 7:30 pm with Dani Pratt
  • Thu Sep 25 11:00 am - 12:00 pm with Ashley Nicole Lesko
  • Mon Sep 29 11:00 am - 12:00 pm with Randi Coen
  • Mon Sep 29 6:30 pm - 7:30 pm with Mackenzie Stratton
  • Thu Oct 02 11:00 am - 12:00 pm with Ashley Nicole Lesko
  • Mon Oct 06 11:00 am - 12:00 pm with Randi Coen
  • Mon Oct 06 6:30 pm - 7:30 pm with Dani Pratt
  • Thu Oct 09 11:00 am - 12:00 pm with Ashley Nicole Lesko
  • Mon Oct 13 11:00 am - 12:00 pm with Randi Coen
  • Mon Oct 13 6:30 pm - 7:30 pm with Dani Pratt
  • Thu Oct 16 11:00 am - 12:00 pm with Ashley Nicole Lesko
  • Mon Oct 20 11:00 am - 12:00 pm with Randi Coen
  • Mon Oct 20 6:30 pm - 7:30 pm with Dani Pratt