The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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GENTLE YOGA (NO HEAT)


This class is taught by:

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!

Veronica Fitzgerald

YOGA INSTRUCTOR
 
Veronica’s practice has evolved through out the years. Thirteen years ago, her curiosity for yoga allowed her the opportunity to explore with movement and breath. Her passion and love for the practice encouraged her to get trained to be a teacher and share this love with everyone.

Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.

She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.

This non heated class uses slow, easy movement, with an emphasis on connecting the body, mind and spirit. The focus of this class is gentle stretching and stress relief. This class is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries.  

Upcoming classes:

  • Thu Jan 17 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Jan 17 6:45 pm - 7:45 pm with Sarah T Treat
  • Mon Jan 21 7:00 pm - 8:00 pm with Veronica Fitzgerald
  • Tue Jan 22 11:00 am - 12:00 pm with Veronica Fitzgerald
  • Thu Jan 24 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Jan 24 6:45 pm - 7:45 pm with Sarah T Treat
  • Tue Jan 29 11:00 am - 12:00 pm with Veronica Fitzgerald
  • Thu Jan 31 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Jan 31 6:45 pm - 7:45 pm with Sarah T Treat
  • Tue Feb 05 11:00 am - 12:00 pm with Veronica Fitzgerald
  • Thu Feb 07 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Feb 07 6:45 pm - 7:45 pm with Sarah T Treat
  • Tue Feb 12 11:00 am - 12:00 pm with Veronica Fitzgerald
  • Thu Feb 14 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Feb 14 6:45 pm - 7:45 pm with Sarah T Treat
  • Tue Feb 19 11:00 am - 12:00 pm with Veronica Fitzgerald
  • Thu Feb 21 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Feb 21 6:45 pm - 7:45 pm with Sarah T Treat
  • Tue Feb 26 11:00 am - 12:00 pm with Veronica Fitzgerald
  • Thu Feb 28 11:00 am - 12:00 pm with Sarah T Treat