Dani

500HR. YTT YOGA INSTRUCTOR

Dani was drawn to yoga over ten years ago as a challenging form of exercise. While she was initially attracted to the “asana” element of yoga, as her practice developed she started to value the mental benefits of yoga even more. She views yoga as one of the key aspects of her overall wellness, a safe space away from the stressors of modern life where she can challenge her mind and body to focus and flow. After fully embracing the complete benefits of yoga, Dani decided she wanted to grow her practice even more and completed her RTY200 in 2024 and her RYT300 in 2025.

As a teacher, Dani’s goal is to provide an opportunity for others to pause on the activities outside of the studio and a chance to simply focus on the movement within the four corners of their mat. She strives to make the practice she is teaching accessible to everyone and to take the intimidation factor out of yoga.

Dani instructs the following:

GENTLE YOGA (MILD HEAT)

This a mild heated (76-78 degree) class uses slow, easy movement, with an emphasis on connecting the body, mind and spirit. The focus of this class is to strengthen the body with breath and ease.

Beginning with a warm up, 1/2 sun saluations, standing poses, balancing poses. We then move to the floor to core and back work. Ending the classes with stretches and savasana.

This class is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries. Modifications will be offered throughout class. The use of props will be demonstrated and provided.