The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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CANDLELIGHT YOGA


This class is taught by:

Jennifer B Borrowman

Jennifer Borrowman is a Philadelphia area based Yoga Teacher with over twenty years of experience as a Physical Therapist. She completed her Yoga Teacher training in 2011 with the British School of Yoga, received her MA in Russian Studies from Saint Andrews University in Scotland, and her BSc in Physiotherapy from Manchester University in England.

As a Yoga Teacher, Jen's priority is for students to feel both inspired and safe as they practice yoga. Her gentle physical and verbal adjustments allow students to challenge themselves while preventing injury. The non-judgemental environment in her classes helps students to practice kindness towards their bodies. Jen teaches self-awareness, so students are empowered to discover where they need to build more strength or more flexibility. She encourages students to find patience, compassion, calm steadiness and trust in themselves, while creating space in the body and mind, and following the breath as a guide.

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!
The perfect way to finish out the weekend and get ready for the week ahead feeling aligned and centered. This class is an All Levels Vinyasa Flow Yoga class taught at a slower pace, breath is matched to movement, inviting candlelight, mild heat, 80 degrees. 

Upcoming classes:

  • Sun Jan 20 4:00 pm - 5:15 pm with Jennifer B Borrowman
  • Sun Jan 27 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Feb 03 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Feb 10 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Feb 17 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Feb 24 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Mar 03 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Mar 10 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Mar 17 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Mar 24 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Mar 31 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Apr 07 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Apr 14 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Apr 21 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Apr 28 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun May 05 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun May 12 4:00 pm - 5:15 pm with Sarah T Treat