CANDLELIGHT HATHA YOGA

This class is taught by:

Mackenzie Stratton

YOGA INSTRUCTOR

Mackenzie is deeply passionate about yoga as a vehicle to touch greater meaning and joy in life. In 2022, she traveled to India to earn her 200 hour Hatha teacher's certification. A few months later, she returned to the same ashram to complete a 6-week course on the Bhagavad Gita, where she learned deeper concepts in karma yoga, dharma, and more. She's completed two 10-day silent meditation retreats, one based on the teachings of Ramana Maharshi and the other, S.N. Goenka.

Apart from her formal training, she's taught both Hatha and Yin yoga in India, Nepal, Spain, Turkey, and the US. Every experience has been a blessing and she's grateful to be able to share and learn with other students on the path!

Kelly B Bergh

YOGA INSTRUCTOR

Bio coming soon

Randi Coen

YOGA INSTRUCTOR

Randi Coen Gilbert, MA, E-RYT-500, RPYT, YACEP

Randi Coen Gilbert is a Registered Yoga Teacher since 2000, she has over 1200 hours of training, including in Yoga Therapy and certifies Yoga Teachers in Pre & Postnatal Specialties. She’s been a life long nature lover, world traveler, and hiker-experiencing her most spiritually charged and healing moments while practicing yoga outdoors. She became a Sierra Club Trip Leader to learn more about inspiring others to cherish the earth and now unites these experiences in her retreats.

Randi fulfilled a lifelong dream in 2019 on a spiritual journey to India where she could acknowledge the roots of her practice at the YogaLife Institute in Mumbai, yoga retreats in Goa, Anand Prakash Ashram in Rishikesh, and classes in Mysore, along with visiting a multitude of holy sights. She feels truly blessed and grateful to be part of the yoga community

“To go out of your mind at least once a day is tremendously important, because by going out of your mind, you come to your senses.” - Alan Watts

This class blends traditional techniques of Vinyasa and Hatha Yoga. We will flow in sync with breath (Vinyasa) to awaken the body and dissolve tension, as well as hold poses for 3-5 breaths (Hatha), allowing students the opportunity to experience a broader range of sensation within their movement and stillness.

Core focus is on healthy alignment and breath/body awareness. Yoga philosophy will be woven throughout.

The pace of the Vinyasa portion is moderate, with modifications offered for students to adjust to their desired pace.

Upcoming classes:

Fri Sep 12 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Sep 14 4:00 pm - 5:00 pm with Kelly B Bergh

Fri Sep 19 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Sep 21 4:00 pm - 5:00 pm with Kelly B Bergh

Fri Sep 26 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Sep 28 4:00 pm - 5:00 pm with Randi Coen

Fri Oct 03 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Oct 05 4:00 pm - 5:00 pm with Randi Coen

Fri Oct 10 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Oct 12 4:00 pm - 5:00 pm with Randi Coen

Fri Oct 17 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Oct 19 4:00 pm - 5:00 pm with Randi Coen

Fri Oct 24 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Oct 26 4:00 pm - 5:00 pm with Randi Coen

Fri Oct 31 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Nov 02 4:00 pm - 5:00 pm with Randi Coen

Fri Nov 07 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Nov 09 4:00 pm - 5:00 pm with Randi Coen

Fri Nov 14 5:30 pm - 6:30 pm with Mackenzie Stratton

Sun Nov 16 4:00 pm - 5:00 pm with Randi Coen