The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

Login | Logout | MyAccount

 

Newsletter Sign Up

CANDLELIGHT YOGA


This class is taught by:

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!
The perfect way to finish out the weekend and get ready for the week ahead feeling aligned and centered. This class is an All Levels Vinyasa Flow Yoga class taught at a slower pace, breath is matched to movement, inviting candlelight, mild heat, 80 degrees. 

Upcoming classes:

  • Sun Oct 21 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Oct 28 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Nov 04 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Nov 11 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Nov 18 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Nov 25 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Dec 02 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Dec 09 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Dec 16 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Dec 23 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Dec 30 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Jan 06 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Jan 13 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Jan 20 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Jan 27 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Feb 03 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Feb 10 4:00 pm - 5:15 pm with Sarah T Treat
  • Sun Feb 17 4:00 pm - 5:15 pm with Sarah T Treat