LIVE DIGITAL: TABATA

This class is taught by:

Lisa D Dreyer

Lisa Dreyer, RYT and AFAA certified group exercise instructor, has been passionate about movement her entire life. Her journey through fitness activities has included running, mountain biking, adventure races, windsurfing, skiing, squash, and High Intensity Interval Training (HIIT). Lisa began practicing yoga 5 years ago to add a flexibility component to her workouts

She invites you to come and experience the Yin and the Yang that she infuses in all of her workouts.

Namaste & Bring it On!

Sofie Heyman

FITNESS INSTRUCTOR, PERSONAL TRAINER

An athlete growing up, Sofie didn’t truly find her passion in fitness until her oldest was born and she experienced all of the positive physical, mental and emotional benefits of exercise.

Sofie is a NASM Certified Personal Trainer and AFAA Certified Group Trainer. In her spare time, Sofie loves spending time with her family, friends, and being outdoors.

One of Sofie’s favorite aspects of Purenergy is the sense of community. Her goal for every class and session is to leave you feeling supported, stronger, and more empowered!

Jamie Cuesta Kiepert

HIIT, BOOTCAMP, TABATA & SPINNING INSTRUCTOR

Jamie has been in the fitness industry for 20 years managing, instructing and personal training at several different locations through out the Greater Philadelphia Area. She holds certifications through NASM/AFAA in both primary group fitness and personal training.

In Jamie's classes, you will be challenged, motivated and will definitely be pushed past your limits.

PURENERGY INSTRUCTOR

Kim Kramin

YOGA & BOOTCAMP INSTRUCTOR

Kim has lead an active lifestyle her entire life. She danced in the form of ballet, tap, and jazz from the age of five through high school. She also played volleyball and basketball in high school. She continued working out on weight machines and taking aerobic & kick boxing classes during and post college. She tried everything out there at the time related to fitness.

A low back injury in her early 30’s temporarily brought her high impact routine to a halt. That is when she discovered Power Yoga. It was unlike anything she had tried before, but she quickly realized it was very necessary to achieve the balance she had been lacking. In 2014, Kim completed her 200-hour yoga teacher training in the Baptiste style at YogaSport in Dallas, TX. She teaches a more powerful Vinyasa form of yoga in a heated room.
Each class will have different sequencing, and the heat is necessary to allow the muscles to stretch and toxins to release.

She is also an AFAA Certified Group Fitness Instructor. She has found a balance in the calming nature of yoga and the more vigorous HIIT and strength class. She believes both are necessary physically and mentally. Her goal for every class is to challenge her students to discover their full potential and achieve their ultimate balance. Kim lives in Malvern with her husband, 3 children, and their Wheaton Terrier.

Stephanie D Davis

BARRE INSTRUCTOR

" Stephanie Davis has always been passionate about fitness, health and wellness. She was a dancer and gymnast through high school and later found herself falling in love with group fitness. Before she taught fitness, she would create workouts and beg her friends to join her and allow her to coach them. She loves sharing her passion for fitness with others. She is a bit of a jack of all trades and her professional background includes teaching in elementary schools, teaching piano lessons and owning and operating a floral design company. Stephanie holds a BSED in elementary education from West Chester University and is Barre Intensity certified.

As an instructor, she has been able to combine her passion for fitness, teaching and creativity together in one place. Stephanie loves assisting others in their fitness journey and encouraging others to become their strongest self. Stephanie’s classes are energetic and full of fun. Meet her at the barre and surprise yourself with what your body can do! "

Christine Mullen

SPINNING, YOGA, HIIT INSTRUCTOR

Christine has been part of the fitness industry for over 20 years. After attending graduate school from Temple University Christine worked in corporate fitness before becoming an ACE certified personal trainer. Currently, she has been a group exercise instructor at ACAC for over 13 years while raising her three children. Christine believes true success comes from feeling confidence and accomplishment in ones own fitness regimen. She is certified and taught Les Mills Body Pump and CX works, Kettle Bell, Kickboxing, Bosu, Spinning, and Ugi. When Christine is not teaching she enjoys hot yoga and running

Rosanna Giuliani

BOOTCAMP, PILATES, LMT, NEURO-ACUPUNCTURE

"Balance" So simple and yet so difficult to achieve

This is a motto that Rosanna aims to practice everyday in her life as well as reminding others. Spending over 10 years training and racing in triathlons, cycling and finding whatever activity feels good, Rosanna found herself specializing in Neurological and sports based acupuncture as of 2015. Prior to her Masters in acupuncture, she licensed in massage therapy with focus on sport and deep tissue work. All of her knowledge allows her to educate those around her on body mechanics, body awareness in movement, and mindfulness in any stage of wellness. Her belief "if you can build a strong foundation, the body and mind will support you". Oh...and having fun too!

This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don't do.

Equipment you should have on hand and ready to go for every class.

*2-3 lb weights (soup cans are a great alternative)

*Yoga strap or something similar like a belt