The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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SPORTS BARRE


This class is taught by:

Susie Geib

BARRE & BOOTCAMP INSTRUCTOR
 
Susie is certified with AFAA and has been teaching for 10 years. She is trained in several formats -- Barre, Zumba, Turbo Kick, PiYo, Silver Sneakers, Boot Camp and Step. Her love of helping students achieve their health and fitness goals resonates in all of her classes!

Vicky Skorup

SPINNING, BARRE, PILATES CERTIFIED.
 
Vicky has been leading group fitness classes with a motto of “Do your best and you will be a success!” Building from her passion for core training, she believes strongly that everything extends from the core. Vicky leads a wide range of group fitness classes and is committed to staying abreast of the latest training techniques. She is certified by AFAA Group Fitness, Mad Dogg Spinning® (Star 2 Level), BarreAmped®, BarreAmped®Advance, BarreAmped® Fire, Les Mills International Body Pump, Keiser®Cycling, and is currently working on NAFC Mat – Level 1. Vicky holds a bachelor’s degree in Psychology and Sociology from Villanova University. An active lifestyle is not only what she teaches but how she lives. She enjoys the outdoors, traveling, scuba diving, and spending time with her family and their chocolate lab Mudge.

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her two sons Mason and Rhys.

Sarah Kim Vennard

Sarah Kim Vennard was born in Seoul, South Korea and grew up in upstate New York. She has love of biology, dance, and fitness. She trained at the NYSSSA, Albany Dance Institute, and the University of the Arts. Her company experience includes the Berkshire Ballet, EBA Dance Company, and the Penn Dance Company. She is a former Board Member for Dance and the Child International and a current member of the National Dance Educators Organization. She is founder and Artistic Director of Nova Dance Company and certified by American Ballet Theatre to teach their national curriculum. Combining her love of dance, Pilates, and yoga, she completed certification through Exhale to teach Barre fitness. SK is a former member of the dance faculty at University of Delaware and currently teaches company classes at Studio 180 and Purenergy Fitness Studio.
A more athletic approach to Barre training, extra props and equipment are used to enhance overall sculpting for upper body, thigh, seat and core. A different format is used in each Sports Barre class. What to expect/wear: UGI, Gliding discs, tubing, bands and weights are used for an ultimate total body workout. Barre emphasizes barefoot training(no shoes), but toe sox are highly recommended for support and grip in Barre classes.

Ugi ball(used at times) is a padded medicine ball that combines strength, cardio and core training into the most fun, challenging, perfect way to becoming functionally fit.


Upcoming classes:

  • Thu Oct 18 10:30 am - 11:30 am with Susie Geib
  • Fri Oct 19 6:15 am - 7:15 am with Vicky Skorup
  • Fri Oct 19 9:30 am - 10:30 am with Susie Geib
  • Mon Oct 22 8:30 am - 9:30 am with Suzanne O Olson
  • Thu Oct 25 10:30 am - 11:30 am with Lisa W Werny
  • Fri Oct 26 6:15 am - 7:15 am with Vicky Skorup
  • Fri Oct 26 9:30 am - 10:30 am with Sarah Kim Vennard
  • Mon Oct 29 8:30 am - 9:30 am with Suzanne O Olson
  • Thu Nov 01 10:30 am - 11:30 am with Susie Geib
  • Fri Nov 02 6:15 am - 7:15 am with Vicky Skorup
  • Fri Nov 02 9:30 am - 10:30 am with Susie Geib
  • Mon Nov 05 8:30 am - 9:30 am with Suzanne O Olson