The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA YOGA & MEDITATION


This class is taught by:

Allison Sobel

YOGA INSTRUCTOR
 
Yoga is about cultivating exquisite relationships; the ones you have with yourself, and with others. As Allison facilitates your yoga practice, she will invite you to explore the GIFTS of the practice, that you can use on and off the mat!
 
Allison is a RYT 500 hour registered yoga teacher with Yoga Alliance, one of 1,500 world-wide Chopra Center Certified Primordial Sound Meditation Teacher, a Level 2 Reiki Practitioner and a Certified Johnny G Spinning Instructor.

Darcy Feuerstein

YOGA INSTRUCTOR
 
Darcy fell in love with yoga immediately after she began her practice. It not only taught her an incredible amount about herself and her body but it was and still continues to be an extremely helpful tool in helping her deal with stress and anxiety. After years of deepening her practice from a wide variety of yoga teachers and retreats, she decided it was time to get her yoga teacher training certification. She completed the program at Pure Energy Studio with Kate Goodyear and Allison Sobel. Her vinyasa classes will take you through a series of poses that will bring heat, power and lengthening to the body and mind. Having spent years working in the fast paced corporate America, Darcy also aims to help her students navigate through the day-to-day stresses that can often accompany work life. Aside from yoga, she also enjoys cycling with her husband, cooking plant based recipes and is a passionate voice for the animal community.
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees
 
Enjoy a simple meditation practice available to all at the end of class. Reduce stress, increase calmness and clarity and promote happiness. Take a deep breath, and get ready to relax.

Upcoming classes:

  • Tue Oct 16 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Oct 18 9:15 am - 10:30 am with Allison Sobel
  • Fri Oct 19 5:30 pm - 6:30 pm with Sharon Vuong
  • Tue Oct 23 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Oct 25 9:15 am - 10:30 am with Allison Sobel
  • Fri Oct 26 5:30 pm - 6:30 pm with Sharon Vuong
  • Tue Oct 30 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Nov 01 9:15 am - 10:30 am with Allison Sobel
  • Fri Nov 02 5:30 pm - 6:30 pm with Sharon Vuong
  • Tue Nov 06 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Nov 08 9:15 am - 10:30 am with Allison Sobel
  • Fri Nov 09 5:30 pm - 6:30 pm with Sharon Vuong
  • Tue Nov 13 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Nov 15 9:15 am - 10:30 am with Allison Sobel
  • Fri Nov 16 5:30 pm - 6:30 pm with Sharon Vuong
  • Tue Nov 20 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Nov 22 9:15 am - 10:30 am with Darcy Feuerstein
  • Fri Nov 23 5:30 pm - 6:30 pm with Sharon Vuong
  • Tue Nov 27 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Nov 29 9:15 am - 10:30 am with Allison Sobel