The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA YOGA & MEDITATION


This class is taught by:

Allison Sobel

YOGA INSTRUCTOR
 
Yoga is about cultivating exquisite relationships; the ones you have with yourself, and with others. As Allison facilitates your yoga practice, she will invite you to explore the GIFTS of the practice, that you can use on and off the mat!
 
Allison is a RYT 500 hour registered yoga teacher with Yoga Alliance, one of 1,500 world-wide Chopra Center Certified Primordial Sound Meditation Teacher, a Level 2 Reiki Practitioner and a Certified Johnny G Spinning Instructor.

Darcy Feuerstein

YOGA INSTRUCTOR
 
Darcy fell in love with yoga immediately after she began her practice. It not only taught her an incredible amount about herself and her body but it was and still continues to be an extremely helpful tool in helping her deal with stress and anxiety. After years of deepening her practice from a wide variety of yoga teachers and retreats, she decided it was time to get her yoga teacher training certification. She completed the program at Pure Energy Studio with Kate Goodyear and Allison Sobel. Her vinyasa classes will take you through a series of poses that will bring heat, power and lengthening to the body and mind. Having spent years working in the fast paced corporate America, Darcy also aims to help her students navigate through the day-to-day stresses that can often accompany work life. Aside from yoga, she also enjoys cycling with her husband, cooking plant based recipes and is a passionate voice for the animal community.

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her two sons Mason and Rhys.

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!

Jen S Saulino

YOGA INSTRUCTOR
 
Jennifer began her yoga journey in 2013 after promising a friend to come to a class She walked out on her and thought "never again"!

Until she returned the next day....

"Yoga was everything I needed and I fell in love! I fell in love with my strength, my life and above all, I fell in love with me. Yoga opened up something inside me that was always there, it just needed to be brought out. I'm and grateful and blessed everyday for this practice. Both on my mat,and what I get to share with the world"

Jennifer is a ball of energy whose classes are powerful, playful and heartfelt! She combines creative sequencing with a dose of inspiration to deepen your practice. She weaves thought provoking meditations thorough class, while encouraging growth both physically and spirituality.

She completed her 200YTT, ERYT in 2014 at Yoga Power Works in Malvern, PA. In 2017, she also became reiki level 1 certified.
From leading workshops locally, Jennifer also travels internationally, on yoga retreats she leads.
She continues to be a student of the practice, traveling to enrich her mind, body and soul.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees
 
Enjoy a simple meditation practice available to all at the end of class. Reduce stress, increase calmness and clarity and promote happiness. Take a deep breath, and get ready to relax.

Upcoming classes:

  • Thu Jan 17 9:15 am - 10:30 am with Allison Sobel
  • Fri Jan 18 5:30 pm - 6:30 pm with Darcy Feuerstein
  • Tue Jan 22 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Jan 24 9:15 am - 10:30 am with Allison Sobel
  • Fri Jan 25 5:30 pm - 6:30 pm with Lisa W Werny
  • Tue Jan 29 6:15 pm - 7:30 pm with Darcy Feuerstein
  • Thu Jan 31 9:15 am - 10:30 am with Lisa W Werny
  • Fri Feb 01 5:30 pm - 6:30 pm with Darcy Feuerstein
  • Tue Feb 05 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Feb 07 9:15 am - 10:30 am with Allison Sobel
  • Fri Feb 08 5:30 pm - 6:30 pm with Lisa W Werny
  • Tue Feb 12 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Feb 14 9:15 am - 10:30 am with Sarah T Treat
  • Fri Feb 15 5:30 pm - 6:30 pm with Jen S Saulino
  • Tue Feb 19 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Feb 21 9:15 am - 10:30 am with Sarah T Treat
  • Fri Feb 22 5:30 pm - 6:30 pm with Lisa W Werny
  • Tue Feb 26 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Feb 28 9:15 am - 10:30 am with Allison Sobel
  • Fri Mar 01 5:30 pm - 6:30 pm with Heidi C Cunningham