The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA YOGA -- ALL LEVELS


This class is taught by:

Elizabeth M. Mott

YOGA INSTRUCTOR
 
Liz began practicing yoga at a crossroads in her life. It was the only thing that allowed her to clear her head of external noise while noticing her internal voice speak. Focusing on movement and breath not only helped her physically but helped mentally.

She was so inspired by the amazing changes in her life due to yoga that she received a YTT 200 hrs in 2015 in Paris, France, spanning over 9 months. She has since traveled to India to expand her knowledge of the practice, has taught in several countries in Europe and has received pre/post natal yoga certificate and her meditation certificate.

Her yoga classes are a combination of mindful movement, focus on breath and asana. The flows combined with a contemporary playlist make for a fun yet challenging class, and you will leave feeling more connected with you.

Vinyasa, meaning ‘flow’, merges movement with the breath. Many Vinyasa classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat, or ‘tapas’ warms the body allowing the practitioner to move deeper into postures and eventually, deeper into their own personal practice. This class style is inherently diverse and sequencing will vary with each instructor’s personal flavor. 

Upcoming classes:

  • Fri Jan 18 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Jan 25 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Feb 01 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Feb 08 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Feb 15 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Feb 22 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Mar 01 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Mar 08 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Mar 15 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Mar 22 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Mar 29 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Apr 05 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Apr 12 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Apr 19 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri Apr 26 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri May 03 12:00 pm - 1:00 pm with Elizabeth M. Mott
  • Fri May 10 12:00 pm - 1:00 pm with Elizabeth M. Mott