Liz began practicing yoga at a crossroads in her life. It was the only thing that allowed her to clear her head of external noise while noticing her internal voice speak. Focusing on movement and breath not only helped her physically but helped mentally.
She was so inspired by the amazing changes in her life due to yoga that she received a YTT 200 hrs in 2015 in Paris, France, spanning over 9 months. She has since traveled to India to expand her knowledge of the practice, has taught in several countries in Europe and has received pre/post natal yoga certificate and her meditation certificate.
Her yoga classes are a combination of mindful movement, focus on breath and asana. The flows combined with a contemporary playlist make for a fun yet challenging class, and you will leave feeling more connected with you.
Elizabeth M. instructs the following:
VINYASA YOGA -- ALL LEVELS
Vinyasa, meaning ‘flow’, merges movement with the breath. Many Vinyasa classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat, or ‘tapas’ warms the body allowing the practitioner to move deeper into postures and eventually, deeper into their own personal practice. This class style is inherently diverse and sequencing will vary with each instructor’s personal flavor.