The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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HATHA YOGA (NO HEAT)


This class is taught by:

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!
Hatha yoga use the breath to create a link between the body and the mind. Hatha builds flexibility and strength while minimizing the chance of injury. There are no chaturangas or vinyasas in the class. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.
All Level Yogis.
Mild heat

Upcoming classes:

  • Wed Jan 16 8:00 am - 9:00 am with Sarah T Treat
  • Wed Jan 23 8:00 am - 9:00 am with Sarah T Treat
  • Wed Jan 30 8:00 am - 9:00 am with Sarah T Treat
  • Wed Feb 06 8:00 am - 9:00 am with Sarah T Treat
  • Wed Feb 13 8:00 am - 9:00 am with Sarah T Treat
  • Wed Feb 20 8:00 am - 9:00 am with Sarah T Treat
  • Wed Feb 27 8:00 am - 9:00 am with Sarah T Treat
  • Wed Mar 06 8:00 am - 9:00 am with Sarah T Treat
  • Wed Mar 13 8:00 am - 9:00 am with Sarah T Treat
  • Wed Mar 20 8:00 am - 9:00 am with Sarah T Treat
  • Wed Mar 27 8:00 am - 9:00 am with Sarah T Treat
  • Wed Apr 03 8:00 am - 9:00 am with Sarah T Treat
  • Wed Apr 10 8:00 am - 9:00 am with Sarah T Treat
  • Wed Apr 17 8:00 am - 9:00 am with Sarah T Treat
  • Wed Apr 24 8:00 am - 9:00 am with Sarah T Treat
  • Wed May 01 8:00 am - 9:00 am with Sarah T Treat
  • Wed May 08 8:00 am - 9:00 am with Sarah T Treat
  • Wed May 15 8:00 am - 9:00 am with Sarah T Treat