During the fall season, the temperature changes, the leaves begin to turn, and the days get shorter. However, on the Autumnal Equinox, which marks the initiation of fall, there are equal amounts of daylight and darkness, giving us an opportunity to pause and honor that moment of balance through the internal mirror of our bodies. We will embark on a journey to create stability within us as the natural world around us begins to drastically shift.

Let us celebrate this Autumnal Equinox with a ritualistic workshop that includes an extended yin yoga practice, meditation, and a short journaling practice. Bring a journal and a pen and expect our time together to restore a sense of balance and stillness to the body, mind, and spirit.

No matter the time of year, a change in season never ceases to stir up intense emotion. This is not a coincidence! As nature transforms, we too can feel energetic shifts occurring within and around us. Instead of allowing the shifts to throw us off kilter, we can remain steady by welcoming the new season with rituals, body work, and mindfulness.

During the fall season, the temperature changes, the leaves begin to turn, and the days get shorter. However, on the Autumnal Equinox, which marks the initiation of fall, there are equal amounts of daylight and darkness, giving us an opportunity to pause and honor that moment of balance through the internal mirror of our bodies. We will embark on a journey to create stability within us as the natural world around us begins to drastically shift.

Let us celebrate this Autumnal Equinox with a ritualistic workshop that includes an extended yin yoga practice, meditation, and a short journaling practice. Bring a journal and a pen and expect our time together to restore a sense of balance and stillness to the body, mind, and spirit.

Investment Fee - $40

- No processed foods
- Limit refined sugar
- Cook your own meals
- Eat 5-6 small meals every day
- Eat whole foods - Stick to your BASE foods
- Limit sugar, alcohol and caffeine intake

Program Includes:
- Recipe and Meal Suggestions
- Exercise and Fitness Tips
- Email Support
- Closed Facebook Group Page Support
- Before & After Scans

Great Prizes awarded for - Most classes taken - Best overall results!

Take 21 Days to get back on track!

INVESTMENT FEE - $79

(Unlimited Members - $29)

Join us in the barn at Brookview Farm in Devon, PA for a day of Connection, Creativity and Joy

Jody Dougherty, founder/owner of Traditional Healings in Newtown Square, PA, will lead participants through a yin yoga + crystal bowl sequence, *opening our hearts to make space for the wise voice within.

Jodi Monster, creative writing instructor at The College of New Jersey, will guide participants through a writing sequence designed to unlock the intuitive knowing that lurks just beneath the surface of our everyday lives.

9:30 - Coffee, tea and mingling (program will begin promptly at 10)

10:00 - 11:15 - Yin yoga + crystal bowl sound bath

11:15 - 12:00 - Writing to spark inner knowing

12:00 - 12:45 - Lunch** with option to stroll the grounds at Brookview Farm

12:45 - 1:30 - Writing to spark creativity

1:30 - 2:00 - Integration/Jody and Jodi will answer questions and field comments

Investment Fee : $90

*Participants are kindly requested to bring their own yoga mats, pillows and blankets

**beverages, fruit and dessert will be provided, but participants are kindly requested to bring a bagged lunch

• Heal both mind and body in the powerful red rock vortexes of this geological wonderland- gaining energy, clarity, and balance
• Deep Dive each day into one of the seven chakras through study, affirmations, visualization, yoga and more
• Divinely connect with nature and your higher self through movement, prayer & meditations at the most powerful vortex centers in Sedona, during daily hikes and yoga practices
• Expand your creative thinking and reset in time for the Holidays practicing daily rituals of pranayama, mantra, intentions, relaxation, and self-care
• Nourish yourself with abundant Sattvic foods that fuel your body and soul
• Explore downtown Sedona with Dinner on your own, Plus spark your imagination while visiting the arts and crafts village of Tlaquepaque

‘“Sedona has long been regarded as a place both sacred and powerful. It is a cathedral without walls…People travel from all across the globe to experience the mysterious cosmic forces that are said to emanate from the red rocks…Sedona vortexes are thought to be swirling centers of energy that are conducive to healing, meditation and self-exploration. These are places where the earth seems especially alive with energy. Many people feel inspired, recharged or uplifted after visiting a vortex”. --Written by Roger Naylor

7 Days and 6 nights including all transportation from Phoenix International Airport, Accommodation in our upscale Uptown Sedona AirBnB, and most meals

Accommodation Choices
Primary King with Private Bath for 2 $2795 per person
Queen with Shared Bath for 2 $2595 per person
Queen with Shared Bath for 2 $2595 per person
King with Shared Bath for 2 $2695 per person
Twin with Shared Bath for 3 $2395 per person
Twin with Private Bath for 4 $2495 per person

Please pay by check or 3.75% additional charge for credit cards

Optional Indulgences and Adventures:

Back by Popular Demand, one of the best massage therapists, Bobbi Kisebach LMT, will be on site with us again
Evening Stargazing Tour with a Professional Astronomer
Jeep Vortex Tour

Participant Non or Late Arrival or Early Departure
If for any reason (whether voluntary or involuntary), a participant does not attend, arrives late or leaves the trip in progress (including but not limited to voluntary withdrawal, dismissal from the trip, illness, injury or any other reason), there will be no refund.

Further, if a participant departs early, the participant is responsible for all costs of early departure whether the departure is for medical reasons, dismissal, personal emergencies or otherwise. These costs may include, but are not limited to: evacuation, medical treatment, meals and lodging costs, non-refundable airline tickets, change fees or other transportation costs. For example, if a participant becomes ill during a trip as a result of COVID-19, the leaders may need to isolate participant/s and require COVID-19 testing, and the trip could be cut short or cancelled, with participant/s incurring additional travel and medical expenses.
Participants will encourage and practice health safety to limit exposure to any illness.

Travel Insurance is highly recommended. USI is a local company that charges approximately $135:
https://www.travelinsure.com