YOGA INSTRUCTOR

 

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!

YOGA INSTRUCTOR

Randi Coen Gilbert, MA, E-RYT-500, RPYT, YACEP 

 

Randi Coen Gilbert is a Registered Yoga Teacher since 2000, she has over 1200 hours of training, including in Yoga Therapy and certifies Yoga Teachers in Pre & Postnatal Specialties. She’s been a life long nature lover, world traveler, and hiker-experiencing her most spiritually charged and healing moments while practicing yoga outdoors. She became a Sierra Club Trip Leader to learn more about inspiring others to cherish the earth and now unites these experiences in her retreats.

Randi fulfilled a lifelong dream in 2019 on a spiritual journey to India where she could acknowledge the roots of her practice at the YogaLife Institute in Mumbai, yoga retreats in Goa, Anand Prakash Ashram in Rishikesh, and classes in Mysore, along with visiting a multitude of holy sights. She feels truly blessed and grateful to be part of the yoga community

 

As a social worker, Lindsay has always been drawn to the helping others. Yoga has long been a part of her own self-care. And while she developed her own practice for many years, it was through the yoga teacher training that she truly developed a deeper understanding of all the benefits yoga has to offer. It has enabled her grow personally, and she is passionate about creating opportunities for others to explore and cultivate their own practice.

 

In her classes, you will be welcomed into a non-judgmental space. She strives to provide physically challenging, yet restful and restorative classes with the hope that you leave feeling centered and strong.